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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Exercise Bike
- 8 Fcc Information
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Limited Warranty
- Download this manual
www.workoutwarehouse.com
Model No. GGEX61714.1
Serial No.
USER'S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for Gold's Gym CYCLE TRAINER 400 R
Summary of Contents for Gold's Gym CYCLE TRAINER 400 R
- Page 1 www.workoutwarehouse.com Model No. GGEX61714.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
Thank you for selecting the new GOLD’S GYM reading this manual, please see the front cover of this ® CYCLE TRAINER 400 R exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fitness, number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •... - Page 8 2. Set a sturdy piece of packing material under the Front Frame (1). Orient the Front Stabilizer (14) as indicated by the sticker. Attach the Front Stabilizer to the Front Frame (1) with two M10 x 68mm Screws (67). Remove the packing material. 3.
- Page 9 4. Orient the Upright (3) as shown. Tip: Avoid pinching the Main Wire (31). Attach the Upright (3) to the Front Frame (1) with four Wire Tie M8 x 16mm Screws (35). Start all the Screws, and then tighten them. Locate the wire tie in the Upright (3).
- Page 10 6. Orient the Handlebar (47) as shown. Tip: Avoid pinching the Pulse Wire (32). Attach the Handlebar (47) to the Upright (3) with two M8 x 18mm Screws (46). 7. The Console (6) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together.
- Page 11 8. Untie and discard the wire tie on the Main Wire (31). While a second person holds the Console (6) near the Upright (3), plug the Main Wire (31) and the Pulse Wire (32) into the receptacles on the Console. The connectors on the Wires (31, 32) should slide easily into the receptacles and snap into place.
- Page 12 10. Attach the Seat Frame (5) to the Rear Frame (43) with two M6 x 30mm Screws (45). 11. Attach the Seat (12) to the Seat Frame (5) with four M6 x 40mm Screws (40).
- Page 13 12. Orient the Seat Handlebar (44) as indicated by the sticker. Attach the Seat Handlebar (44) to the Seat Frame (5) with two M8 x 55mm Screws (55) and two M8 x 30mm Screws (65). 13. Attach the Backrest (58) to the Seat Frame (5) with four M6 x 40mm Screws (40).
- Page 14 14. Identify the Right Pedal (26). Using an adjustable wrench, firmly tighten the Right Pedal (26) clockwise into the right arm of the Crank (13). Firmly tighten the Left Pedal (not shown) coun- terclockwise into the left arm of the Crank (not Strap shown).
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Page 15: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be in the proper If the exercise bike position. As you pedal, there should be a slight bend rocks slightly on your in your knees when the pedals are in the most forward floor during use, turn... - Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 17.
- Page 17 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
- Page 18 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of The fan has high and low plastic on the metal speed settings. Press the contacts on the hand- fan increase and decrease grip heart rate monitor, buttons repeatedly to select remove the plastic.
- Page 19 HOW TO USE AN 8-WEEK WEIGHT-LOSS The target speed zone WORKOUT will be shown in the Target speed meter display. Zone 1. Turn on the console. The space between the flashing bars represents Press any button or begin pedaling to turn on the the target speed for the console.
- Page 20 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed within the target zone for the current segment by 1. Turn on the console. increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the Press any button or begin pedaling to turn on the pedals.
- Page 21 HOW TO USE THE SOUND SYSTEM The console can show pedal- ing speed and distance in either To play music or audio books through the console miles or kilometers. The lower sound system while you exercise, plug a 3.5 mm male display will show the selected to 3.5 mm male audio cable (not included) into the jack unit of measurement.
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Page 22: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (21). Turn the Pulley (13) until a Pulley Magnet (16) is aligned with the Reed Switch. Inspect and properly tighten all parts of the exercise Next, loosen, but do not remove, the indicated M4.5 x bike regularly. - Page 24 HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 27. Remove all of the screws from the Left and Right If you can feel the pedals slip while you are pedaling, Shields (17, 18); there are two sizes of screws in the shields—note which size of screw you remove even when the resistance is adjusted to the highest from each hole.
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Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 26: Part List
PART LIST Model No. GGEX61714.1 R0614A Key No. Qty. Description Key No. Qty. Description Front Frame Clip Nut Rear Stabilizer #8 x 15mm Screw Upright Tablet Holder Front Stabilizer Cap M10 Locknut Seat Frame M6 x 40mm Screw Console M4 x 7mm Screw Eddy Mechanism Rear Frame Bushing M4 x 16mm Screw... -
Page 27: Exploded Drawing
EXPLODED DRAWING Model No. GGEX61714.1 R0614A... -
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...