Gold's Gym STRIDE TRAINER 310 User Manual
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Gold's Gym STRIDE TRAINER 310 User Manual

Gold's Gym STRIDE TRAINER 310 User Manual

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Model No. GGEL62910.6
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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  • Page 1 www.workoutwarehouse.com Model No. GGEL62910.6 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the new GOLD’’S GYM ® reading this manual, please see the front cover of this STRIDE TRAINER 310 elliptical. The STRIDE manual. To help us assist you, note the product model TRAINER 310 provides a selection of features number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY •• To hire an authorized service technician to In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one adjustable wrench •• Assembly requires two persons. one Phillips screwdriver •• Place all parts in a cleared area and remove the packing materials.
  • Page 7 3. Orient the Upright (2) and the Top Shield (41) as shown. Slide the Top Shield upward onto the Wire Tie Upright. Have a second person hold the Upright (2) and the Top Shield (41) near the Frame (1). Avoid pinching the See the inset drawing.
  • Page 8 5. Identify the Left and Right Handlebars (85, 86). Have a second person hold the Left and Right Handlebars (85, 86) near the Upright (2). Locate Wire Tie the wire ties inside the Upright (2). Tie the lower ends of the wire ties to the Sensor Wires (84). Next, pull the upper ends of the wire ties upward out of the top of the Upright.
  • Page 9 7. Untie and discard the wire tie on the Wire Harness (73). While a second person holds the Console (23) near the Upright (2), connect the console wires to the Wire Harness (73) and to the Sensor Wires (84). Console Wires 73, 84 8.
  • Page 10 10. Attach the Front Upright Cover (81) to the Upright (2) and to the Rear Upright Cover (75) with two M4 x 16mm Screws (52). 11. Identify the Right Upper Body Arm (8). Slide an Upper Body Arm Cover (90) upward onto the Right Upper Body Arm (8).
  • Page 11 12. Insert the Pivot Axle (26) into the Upright (2), and center the Pivot Axle. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to both ends of the Pivot Axle (26). Grease Slide a Small Wave Washer (69) onto each side of the Pivot Axle (26).
  • Page 12 14. Identify the Right Pedal (14) and the Right Pedal Arm (12). Attach the Right Pedal (14) to the Right Pedal Arm (12) with three M8 x 10mm Screws (27). Assemble the Left Pedal (not shown) and the Left Pedal Arm (not shown) in the same way. 15.
  • Page 13 16. See assembly step 3. Tighten the M10 x 74mm Bolts (7). Then, press the Top Shield (41) into place. Apply a small amount of grease to an M6 Bolt Set (25). Hold the end of the Right Pedal Arm (12) inside the bracket on the right Upper Body Leg (5).

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the ellipti- upper body arms and step onto the pedal that is in the cal, hold the upright, and place one foot against one of lowest position.

  • Page 15: Console Diagram

    CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2.
  • Page 16 Pulse——This display shows your heart rate when To reset the display, press the On/Reset button. you use the handgrip heart rate monitor. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. Scan——When you select this display option, the To continue your workout, simply resume pedaling.
  • Page 17 HOW TO USE A QUICK ONBOARD WORKOUT The target speed Target Meter settings for the 1. Turn on the console. workout will be shown by the To turn on the console, press the On/Reset button target meter in or begin pedaling. The entire display will turn on for the display.

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the right pedal disc is shown removed Replace any worn parts immediately. in the drawing below. To clean the elliptical, use a damp cloth and a small Locate the Reed Switch (53).

  • Page 19: Fcc Information

    HOW TO ADJUST THE DRIVE BELT Loosen the M8 x 18mm Flat Head Screw (65), and turn the M10 x 60mm Bolt (62) until the Drive Belt (19) is If you can feel the pedals slip while you are pedaling, tight.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 21: Part List

    PART LIST Model No. GGEL62910.6 R1012B Key No. Qty. Description Key No. Qty. Description Frame Frame Spacer Upright Upper Body Arm Bushing Left Shield M8 x 41mm Bolt Right Shield M10 x 22mm Washer Upper Body Leg M4 x 16mm Screw Left Upper Body Arm Reed Switch/Wire M10 x 74mm Bolt...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A Model No. GGEL62910.6 R1012B...
  • Page 23 EXPLODED DRAWING B Model No. GGEL62910.6 R1012B 10 45...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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