EUROCOM 8500 DeskNote User Manual page 8

Lighting
Proper lighting and comfortable display viewing angle can reduce
eye strain and muscle fatigue in your neck and shoulders.
¦ Position the display to avoid glare or reflections from overhead
lighting or outside sources of light.
¦ Keep the display screen clean and set the brightness and
contrast to levels that allow you to see the screen clearly.
¦ Position the display directly in front of you at a comfortable
viewing distance.
¦ Adjust the display viewing angle to find the best position.
In addition, continuous concentration on computing work can result
in discomfort and injury. Remember to:
¦ Alter your posture frequently.
¦ Stretch and exercise your body several times a day.
¦ Take periodic breaks when you work at the computer f o r long
periods of time.
benefit than fewer and longer breaks.
Frequent and short breaks are of greater