EUROCOM 8500 DeskNote User Manual page 7

Ergonomics
Developing good work habits is important for you if you need to
work in front of the computer for a long period of time. Improper
work habits can result in discomfort or serious injury from repetitive
strain to your hands, wrists or other joints. Following are some tips
to reduce the strain:
¦ Adjust the height of the chair and/or desk so that the keyboard
is at or slightly below the level of your elbow.
forearms, wrists, and hands in a relaxed position.
¦ Your knees should be slightly higher than your hips. Place your
feet flat on the floor or on a footrest if necessary.
¦ Use a chair with back and adjust it to support your lower back
comfortably.
¦ Sit straight so that your knees, hips and elbows form
approximately 90 angles when you work.
Keep your