Salads; Chopped Salad - Cuisinart FP-14BK - Elite Food Processor Instruction Booklet

This delicious, garden-fresh salad is always a big hit – even among
3
CELERY STALKS
1- (2.5
INCH
3
MEDIUM CARROTS
4 (115
OUNCES
1- (2.5
INCH
1 ,
RED ONION
1- (2.5
INCH
1 (250
CUP ML
PARSLEY
8 ,
SCALLIONS TRIMMED AND CUT
1-
INTO INCH
1 (
CUCUMBER
12
OUNCES
1-
INTO INCH
1 (500
POUND
,
TOMATOES
(2.5 )
CM PIECES
2 (500
CUPS ML
(
OR FROZEN
1 (19
CAN OUNCES
CHICKPEAS
¾ (3.75
TEASPOON
SALT
½ (2
TEASPOON
GROUND BLACK PEPPER
¼ (50 ) H
CUP ML
V
INAIGRETTE
( 7)
SEE PAGE

SALADS

29

CHOPPED SALAD

non-salad eaters!
,
CUT INTO
)
CM PIECES
(
ABOUT
) ),
G CUT INTO
)
CM PIECES
CUT INTO
)
CM PIECES
) -
FLAT LEAF
(2.5 )
CM PIECES
ABOUT
(340 ) ),
G CUT
(2.5 )
CM PIECES
)
G RIPE
1-
CUT INTO INCH
) ,
CORN FRESH
)
THAWED
(540 ) )
G
)
ML KOSHER
)
ML FRESHLY
ERBED
Makes 12 cups (2.7 L)
Approximate preparation time: 20 to 25 minutes, including
vinaigrette
Insert the large metal chopping blade into the large work bowl
of the Cuisinart ® Food Processor. Add the celery, carrots, onion,
parsley and scallions and pulse to chop, about 10 pulses.
Remove and place vegetables into a large mixing bowl. Add
the cucumber to the work bowl and pulse to roughly chop,
5 pulses, and add to mixing bowl. Roughly chop the tomatoes
by pulsing them with 5 pulses and add to the mixing bowl with
the corn and chickpeas. Toss all ingredients together with salt,
pepper and vinaigrette. Taste and adjust seasoning accord-
ingly. Serve immediately.
Nutritional information per serving (1 cup (250 ml) ):
Calories 140 (28% from fat)
|
sat. fat 1g chol. 0mg
| |
carb. 23g pro. 5g
| |
sod. 342mg calc. 53mg
| |
fat 5g
|
fi ber 5g