Salads; Chopped Salad; Classic Coleslaw - Cuisinart FP-12NC Series Instruction And Recipe Booklet

CHOPPED SALAD

This delicious, garden-fresh salad is always a big hit –
even among non-salad eaters!
makes 10 cups (2.5 L)
including vinaigrette
2 celery sTalks, cuT InTo
Insert the large metal chopping blade into the large work
1-Inch (2.5 cm) PIeces
bowl of the Cuisinart
2 medIum carroTs, abouT
carrots, onion, parsley and scallions and pulse to chop,
4 ounces (115 G) , cuT
about 10 pulses. Remove and place vegetables into a
InTo 1-Inch (2.5 cm)
PIeces large mixing bowl. Add the cucumber to the work bowl
½ red onIon, cuT InTo
and pulse to roughly chop, 5 pulses, and add to mixing
1-Inch (2.5 cm) PIeces
bowl. Roughly chop the tomatoes by pulsing them with 5
¾ cuP (175 ml) flaT leaf
pulses and add to the mixing bowl with the corn and
Parsley
chickpeas. Toss all ingredients together with salt, pepper
6 scallIons, TrImmed and
and vinaigrette. Taste and adjust seasoning accordingly.
cuT InTo 1-Inch (2.5 cm)
PIeces
Serve immediately.
¾ cucumber, abouT
Nutritional information per serving (1 cup (250 ml) ):
12 ounces (340 G), cuT
InTo
Calories 140 (28% from fat)
1-Inch (2.5 cm) PIeces
sat. fat 1g
¾ Pound (375 G) rIPe
TomaToes, cuT InTo
1-Inch (2.5 cm) PIeces
1½ cuPs (375 ml) corn,
fresh or frozen
Thawed
1 can (15 ounces (425 G) )
chIckPeas
½ TeasPoon (2 ml) kosher
salT
¼ TeasPoon (1 ml) freshly
Ground black PePPer
3 TablesPoons (45 ml)
herbed vInaIGreTTe
(PaGe 7)

SALADS

46
Approximate preparation time: 20 to 25 minutes,
® Food Processor. Add the celery,
| | |
carb. 23g pro. 5g
| | |
chol. 0mg sod. 342mg calc. 53mg
½ head Green cabbaGe,
cored and quarTered
½ head red cabbaGe,
cored and halved
½ Pound (250 G) carroTs
½ fennel bulb
1¼ TeasPoons (6 ml) kosher
salT
½ cuP (125 ml) mayonnaIse
½ TeasPoon (2 ml) freshly
Ground black PePPer
¼ TeasPoon (1 ml)
GranulaTed suGar
|
fat 5g
|
fiber 5g

CLASSIC COLESLAW

The Cuisinart Food Processor makes the preparation
®
of this picnic favourite a breeze .
makes 8 cups (2 L)
Approximate preparation time: 5 to 10 minutes,
plus 1 hour for resting time
Insert the slicing disc assembly, adjusted to 4mm, into
the large work bowl of the Cuisinart
slice both cabbages. Remove and place in a large mixing
bowl. Replace the slicing disc with the reversible shredding
disc on the medium shredding side and shred the carrots
and fennel. Toss well with the cabbage and the salt. Let
vegetables sit for 1 hour and then squeeze out any moisture
and drain. Toss with remaining ingredients. Taste and adjust
seasoning accordingly.
Nutritional information per serving (1 cup (250 ml) ):
Calories 177 (74% from fat)
|
sat. fat 2g chol. 7mg
® Food Processor and
| | | |
carb. 10g pro. 2g fat 15g
| | |
sod. 597mg calc. 65mg fiber 4g
SALADS
47