Van Raam VeloPlus3 User Manual page 9

Don't pull out the seat post further than the markings. If you do so,
the tube won't be inserted deep enough into the shaft, increasing
the risk of breakage, which may lead to serious injuries.
Handlebars height
The height of the handlebars affects the comfort
of the ride. It determines the pressure on the
hands and the position of the back. You decide
the most comfortable position yourself with
some practice.
To adjust the handlebars:
1. Slightly loosen the screw by using an Allen
key.
2. Slide the handlebars to the correct height
and tighten the screw very firmly again.
Do not pull out the handlebars further than the mark. Otherwise
the tube will not be deep enough in the shaft and will risk coming
off, which can lead to serious injuries.
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