Maxxus 4.2 Installation & Operating Manual page 17

C. USER Program: Create your own program prole.
1. Select the user program with the UP or DOWN keys and conrm the selection with the MODE
key.
2. Set the resistance with the UP or DOWN keys and switch to the next segment with the MODE
key. Select the desired resistance again with the UP / DOWN keys and conrm with the MODE
key until the desired prole is created.
3. Hold down the MODE key to exit program input.
4. Press the UP or DOWN key to select the time and conrm the selection with MODE.
5. Start the program with the START / STOP keys. If necessary, change the resistances with the UP
or DOWN keys.
6. To pause the workout or start it again, press the START / STOP key. In stop mode, you can
return to the main menu by pressing the RESET key.
D. H.R.C. Heart Rate Program: (Use an uncoded wireless heart rate chest belt!)
1. Select the program with the UP or DOWN keys and conrm the selection with MODE.
2. Select your age with the UP or DOWN keys and conrm the entry with MODE.
3. Use UP or DOWN to select the level in which you want to train: 55%, 75%, 90%, or DAY (target
H.R.) and conrm with MODE.
4. Select the desired exercise time with the UP or DOWN keys and start the program with the
START / STOP key.
5. To pause the workout or start it again, press the START / STOP key. In stop mode, you can
return to the main menu by pressing the RESET key.
Cockpit
17
ENG