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Related Manuals for Maxxus 4.2R
Summary of Contents for Maxxus 4.2R
- Page 1 MAXXUS 4.2R Recumbent...
- Page 2 Maxxus Group GmbH & Co. KG. Duplication, including electronic form, is only permitted with prior written permission directly from MAXXUS Group GmbH & Co. KG. Errors, colour and technical modification are subject to change...
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Page 3: Safety Instructions
Safety Instructions Before you start exercising, be sure to read the entire user guide, especially the safety information, the maintenance & cleaning in- formation and the training information. Take care too that everyone who uses this training device is also familiar with this information and observes it. -
Page 4: Overall View Of The Device
Overall View of the device Fixed handle Cockpit Pulse sensor Steering column Backrest Stand with transport wheels Hand lever for seat adjustment Adjustable feet Pedal Stand Scope of Delivery Description Description Base Frame Seat Handles Stand, front Seat Stand, rear Back Rest Steering Column Cockpit... - Page 5 Assembly Material and Tools Description Description Hex Bplt,3/8" Washer M8 Hex Bolt M8x25 Cap Nut, 3/8" Allen Bolt M8x12 Allen Bolt M8x25 Hex Bolt with Flange Pan Head Bolt, 1/4"x2" Washer, 3/8" Self-tapping Screw, M5x16 Washer, 1/4" Description Allen Key, M5 Combi-tool Tools may be supplemented or replaced with your own.
- Page 6 Assembly Carefully unpack all parts of the delivery. Two peopleare required because some parts of your exercise machine are bulky and heavy. Before starting, check the completeness of the fastenings (screws, nuts, etc.) and the com- ponents in the parts and assembly materials listed on the previous pages of this manual. Carefully carry out the installation, as damage or defects that have arisen due to assembly errors are under not covered by the warranty under any circumstances.
- Page 7 Assembly Step 3: Assemble the steering column Connect the terminals of the three cables that protrude from the bottom of the steering column (D) to the termi- nals of the three cables that protrude from the base frame (A). WARNING: Of the three cables, two have identical connections.
- Page 8 Assembly Step 5: Assemble the Handlebars Pass the two pulse sensor cables and cockpit cable protruding from the top of the steer- ing column (D) through the opening in the handlebar (E) from below. Pull the cable ends out only to the extent that they can be attached to the cockpit. Fix the handlebar (E) with two Allen bolts M8x25 (12) to the steering column (D) WARNING: When attaching the handlebar (E), be careful not to pinch or damage the cables.
- Page 9 Assembly Step 8: Mounting the Pedals Insert the right pedal (F) thread into the right pedal arm and screw it clockwise. Insert the left pedal (F) thread into the left pedal arm and screw it anticlockwise. Step 9: Mounting the Backrest Attach the backrest (J) to the seat frame (G) with four pan head bolts, 1/4”x2”...
- Page 10 Assembly Step 10: Mounting the Seat Attach the Seat (I) to the base plate of the handle (H) with four M8x25 hex socket head bolts (12). Connect the two pulse sensor cables that protrude from the handle (H) to the spiral cable sockets – it is not possible to connect them wrongly.
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Page 11: Seat Adjustment
Seat Adjustment You can adjust the length of your training device. To do this, release the seat lock by pulling up on the hand lever which is located under the seat on the right. Push your feet against the pedals to push the seat backwards or pull it forward. -
Page 12: Care, Cleaning & Maintenance
Transport, Location and Storage Transport In order to transport your training device simply and safely, the front stand is equipped with transport rollers. To move the exerciser, stand in front of the handlebars and grab them with both hands. Pull the training device gently towards you and lower the handlebars until the rear stand no longer has contact with the ground and the main weight of the exerciser is resting on the transport rollers. -
Page 13: Mains Cable & Connection
Mains Cable & Connection Mains Cable Insert the connector of the power cable supplied into the socket located on the rear of the main housing. Then connect the mains cable to a power socket. WARNNG This device is only to be connected to an earthed socket installed by a qualified electrician. Do not use a socket strip. - Page 14 Cockpit Functions The cockpit has 6 function buttons: UP, DOWN, RESET, START/STOP, RECOVERY and MODE. A. UP : Selection of the function and increase of values. B. DOWN : Selection of function and decrease of values. C. RESET: Reset in Stop Mode. D.
- Page 15 Cockpit E. Display of power in watts and load: F. Information display: display of information text G. Calories: H. Distance display: I. Pulse display : Display of the measured pulse or heart rate Readings TIME Display range 0: 00 ~ 99: 99; Adjustment range 0: 00 ~ 99: DISTANCE Display range 0.00 ~ 99.99;...
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Page 16: Quick Start
Cockpit Quick-Start If you press the START key immediately after switching on, the training time starts to run. You can adjust the resistance levels individually by pressing the UP / DOWN keys. Since no training values are defined in this type of training it must be stopped by the user. - Page 17 Cockpit USER Program: Create your own program profile. Select the user program with the UP or DOWN keys and confirm the selection with the MODE key. Set the resistance with the UP or DOWN keys and switch to the next segment with the MODE key.
- Page 18 Cockpit WATT program: Select the Wattsg program with the UP or DOWN keys and confirm the selection with MODE. Select the desired WATT performance with the UP or DOWN keys and confirm with MODE. Select the desired exercise time using the UP or DOWN keys. Start the training with the START / STOP key.
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Page 19: Recovery Function
Cockpit Recovery function: Determine the current fitness level by measuring the recovery pulse. While the recovery function is in progress, the pulse must be measured by the two hand pulse sensors. When the pulse is displayed, press the RECOVERY key to start the measurement. Do not cycle during measurement! A countdown timer runs from “0:60”... -
Page 20: Heart Rate Monitoring
Heart Rate Monitoring 100% of maximum heart rate of maximum heart rate of maximum heart rate of maximum heart rate Calculating your personal heart rate when training Calculate your personal heart rate when training as follows: 220 - Age = maximum heart rate This value represents your maximum heart rate and serves as a basis from which to calculate your personal training heart rate. - Page 21 Heart Rate Monitoring using a Chest Belt A large number of MAXXUS® training devices are fitted with a wireless receiver as standard. The use of a chest belt (we recommend the exclusive use of an uncoded POLAR® chest belt) allows you to wirelessly measure heart rate.
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Page 22: Training Recommendations
Training Recommendations Preparation Before Training Before you start training make sure that not only your training device is in perfect condition, your body must also be prepared for training. Therefore, if you have not done any endurance training for some time, you should con- sult your GP and undergo a fitness check-up. - Page 23 Training Recommendations Hydration Adequate hydration is essential before and during exercise. During a training session of 30 minutes it is possible to lose up to 1 litre of liquid. To compensate for this fluid loss apple spritzer mixed in the ratio of one-third apple juice to two-thirds mineral water is ideal since it contains electrolytes and minerals to replace those that the body loses through sweat.
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Page 24: Technical Details
Technical Details Cockpit display of: – Time – Speed – Distance – Revolutions per minute – Calorie consumption – Pulse (when using the hand sensors) – Watts – Heart rate (when using an optional chest belt) – Resistance level Technical Details Brake system: Motor-controlled permanent magnet brake system Resistance levels:... - Page 25 My training device makes noises during training – is this normal? Your MAXXUS® training device is equipped with high-quality ball-bearings and a grooved belt. In addition, it also has a high-quality magnetic braking system which is completely wear and friction free. All these extremely high-quality components ensure that all functional noises are very much reduced.
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Page 26: Exploded Drawing
Exploded Drawing... -
Page 27: Parts List
Parts List Description Description Welded,Main Frame M3 Philips Screw Lock Pin Upright Cover-Left Welded,Upright Ttube M10 Locknut M8 Locknut Plastic Pulley Welded,Slide Assembly C clip M8 Hex Screw Gripping Sheath Welded,Hand Bar C clip Pulley Shaft Pvc Pad Welded,Shaft Pulley Ø10 Washer M6 Socket Screw Plug... -
Page 28: Warranty
The warranty period for your training device starts on the date of purchase and applies solely to products which were purchased direct- ly from the MAXXUS Group GmbH & Co KG or one of the MAXXUS Group GmbH & Co KG direct and authorised distribution partners. -
Page 29: Device Details
I accept the General Terms and Conditions of MAXXUS® Group GmbH & Co. KG. I hereby instruct the company MAXXUS® Group GmbH & Co. KG to repair the above defects. In Warranty cases I will not be charged for the cost. The costs for repairs which are excluded from liability for defects in quality will be charged to me and must be settled immediately. - Page 30 Maxxus Group GmbH & Co. KG Zeppelinstr. 2 D-64331 Weiterstadt Germany E-Mail: info@maxxus.de www.maxxus.de...