LifeSpan SM-900 User Manual page 18

NOTE:
During exercise, the user's heart rate value depends on resistance level and speed. The heart rate
control program is to ensure your heart rate within the preset value. When the computer detect
your current heart rate is higher than preset, it will decrease the resistance level automatically
or you may slow down exercise. If your current heart rate is lower than preset, it will increase
resistance and you may speed up.
• User Profile Programs: P17～P20
A. Press MODE button to enter program selection P17 or P18 or P19 or P20.
B. Press MODE to confirm your choice, and enter into time setting window.
C. The time display will flash, and then press UP/DOWN to set up the desired time to do the exercise.
Press MODE to confirm the value.
D. The distance will flash, and then press UP/DOWN to set up the desired distance value. Press MODE
to confirm the value.
E. The calories will flash, and then press UP/DOWN to set up the desired calories to be consumed.
Press MODE to confirm the value.
F. The first resistance level will flash, and then press UP/DOWN to set the desired load resistance.
Press MODE to confirm. Then repeat above operation to set the resistance from 2 to 10.
G. Press START/ STOP to begin exercise.
3. Pulse Measurement
Please place both your palms on the contact pads and the computer will show your current heart beat
rate in beats per minute (BPM) on the LCD after 3~4 seconds.
During the measurement, heart icon will flash. During the process of pulse measurement, because of
the contact jamming, the measurement value may not be stable when start, then it will return to
normal level. So when the testing, please keep the palms stillness relatively, and do not rub the pads.
The measurement value cannot be regarded as the basis of medical treatment.
NOTE:
If the computer is also equipped with wireless heart rate measuring via the transmitter belt, the
hand measurement signal detecting is preferred.
18 | OPERATION GUIDE