Related Manuals for LifeSpan SP150
Summary of Contents for LifeSpan SP150
- Page 1 SP150 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS ADJUSTMENT EXERCISE GUIDE WARRANTY SP150... -
Page 3: Important Safety Instructions
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can SP150... - Page 4 FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE- EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTA I N E D BY OR THROUGH THE USE OF THIS PRODUCT SP150...
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Page 5: Exploded Diagram
2. EXPLODED DIAGRAM SP150... -
Page 6: Parts List
FLYWHEEL SHAFT BEARING 6000ZZ φ450*15 (13KG) FLYWHEEL CHAIN WEEL A7K-16 1/2"*1/8" 16T（1.37"） LOCK NUT M33*1*4 SENSOR SR-202 M8*15 （ GB/T 70.2-2000 BOLT 6# ） φ57*62 (M16*1.5) ADJUSTMENT KNOB PLASTIC SLEEVE 38.1D *2.0 SEAT PVC98-2 FLAT WASHER GB/T 95-2002 8 SP150... -
Page 7: Screw1
32*23*2 φ2.2 SPRING PLASTIC FRAME 200*47*30 WOOLLY BLOCK 113*25*5 BOLT 2 GB/T 5780-2000 M5*30 δ1.0 ADJUSTING METAL NYLON NUT2 GB/T 889.1-2000 M5 BOLT 3 GB/T 5780-2000 M5*10 SCREW3 GB/T 15856.1-2002 ST4.2X19 BOLT 4 GB/T 41-2000 H=5 FIXING BOLT M6*55 SP150... -
Page 8: Assembly Instructions
Ø8 Flat Washers (pt.16), M8 Domed Nut (pt.17) and M8*62 Carriage bolt (9). 2. Attach the Rear Stabilizer (pt.8) to the Main Frame (pt.18) using two sets of Ø8 Flat Washers (pt.16), M8 Domed Nut (pt.17) and M8*62 Carriage bolt (9). SP150... -
Page 9: Adjustment
A1&A2 as shown in FIG.2, 4. Install the Handlebar Post (40) onto the main frame (18) with arc washer (16) and M8 Domed Nut (pt.17). SP150... - Page 10 The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise. SP150...
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Page 11: Adjustment
CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL NUTS AND BOLTS WELL BEFORE BEGINNING YOUR WORKOUT. NOTE: THE END CAP ON THE FRONT STABILIZER TUBE IS MOVABLE, WHICH IT IS EASY FOR YOU TO MOVE YOUR TRAINING BIKE, AND THE END CAP ON THE REAR STABILIZER CAN ADJUST THE PARALLELISM. SP150... -
Page 12: Exercise Guide
90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. SP150... - Page 13 Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. SP150...
- Page 14 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. SP150...
- Page 15 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. Remember to always check with your physician before starting any exercise program SP150...
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Page 16: Warranty
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy SP150...