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SM-110 Spin Bike
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
USER MANUAL
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Table of Contents
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Summary of Contents for LifeSpan SM-110
- Page 1 SM-110 Spin Bike USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III. -
Page 3: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you. •... -
Page 4: Care Instructions
• Always keep this instruction manual and assembly tools at hand for reference. • The equipment is not suitable for therapeutic use. • The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. -
Page 5: Exploded Diagram
III. EXPLODED DIAGRAM 79 2 31 56 3 14 EXPLODED DIAGRAM |... -
Page 6: Parts List
IV. PARTS LIST Name Qty. Spec Pedal JD-301 (9/16") End Cap1 80*40*1.5 Carriage Bolt GB/T 12-1988 M8*52 Rear Stabilizer Welding Flat Washer GB/T 95-2002 8 Domed Nut GB/T 802-1988 M8 (H=16mm) φ57*72 (M16*1.5) Spring Adjustment Knob Plastic Sleeve 1 70*30*1.5 100*40*1.5 δ2.5 Computer Holder Vertical Seat Post... - Page 7 Name Qty. Spec φ23*7.5 Crank End Cap φ60*43 Knob Lock Nut GB/T 889.1-2000 M8 φ32*20 Twist the Fixings Left Crank 170*27 φ51*25 Crank Cover Bearing 6203ZZ Right Crank 170*27 GB/T 41-2000 M10 Fixing Nut M17*1.0 Fixing Bolt M6*58 GB/T 889.1-2000 M6 Screw 1 GB/T 845-1985 ST4.2*19 Screw 2...
- Page 8 Name Qty. Spec Bearing 608ZZ Bearing 6000ZZ φ330*72 Flywheel φ10*56 Flywheel Shaft φ10*240 Screw Rod The brake connection assembly 18*18*1.2 Screw 6 GB/845-85 ST4.8x13 Woolly Block 28*40*6 Decoration Panel 95*73*28.5 The brake guide sleeve 46.5*21.8*10.9 Screw 2 GB/T 845-1985 ST4.2*25 The brake block assembly Welding High Magnetic...
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Page 9: Assembly Instructions
V. ASSEMBLY INSTRUCTIONS 1. PREPARATION A. Before assembling make sure that you will have enough space around the item. B. Use the supplied tool kit for assembling. C. Before assembling, check that all parts are available and note that some parts are pre-assembled on the machine. - Page 10 Convex point ATTENTION: Connected with the computer line, to Gap(A1) corresponding to the Convex Point (A2) to insert link. FIG 3 1. Loosen the elastic bolt (7) of the large ball head then pull the knob outward. 2. Insert the armrest regulating tube assembly (17) into the inner tube bushing of the main frame assembly (16).
- Page 11 FIG 4 The Pedals (pt.1 L & pt.1 R) are marked "L" and "R" - Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. The Right pedal should be threaded on clockwise and the Left pedal anticlockwise.
- Page 12 FIG A FIG B A. Adjusting the Tension: B. Using the Emergency Brake Function: Increasing or decreasing the tension allows The same knob that allows you to adjust the you to add variety to your workout sessions by tension of the bike also doubles as the Emergency adjusting the resistance level of the bike.
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Page 13: Seat And Handlebar Adjustment
VI. SEAT AND HANDLEBAR ADJUSTMENT SEAT ADJUSTMENT UP/DOWN To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and re-tighten it. -
Page 14: Computer Operation
VII. COMPUTER OPERATION FUNCTION BUTTON Item Description Choose each functions by pressing MODE KEY, IN SCAN MODE, PRESS MODE KEY MODE Use Mode to select the function you want to display. Press MODE KEY and hold 2 seconds to reset all functions figures. BUTTON FUNCTIONS Item Description... -
Page 15: Exercise Guide
VIII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 16 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 17: Warranty
Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service... -
Page 18: Hand Pulse Technology
X. HAND PULSE TECHNOLOGY This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and must be amplified 1000 times to make the signal viable for the computer to display your pulse. To ensure proper operation: •... - Page 20 WWW.LIFESPA NF ITN ES S.COM.AU...