LifeSpan SM-900 User Manual page 16

2. START/STOP:
• Press START/STOP button to start or stop the programs.
• During any mode, hold down this button for 2 seconds to totally reset the computer.
3. UP:
• In stop mode and, press MODE button to select the program or set parameters. If the related window
value flash, press this button to increase the value.
• During the start mode (display START), press this button to increase the training resistance.
4. DOWN:
• In stop mode and, press MODE button to select the program or set parameters. If the related window
value flash, press this button to decrease the value.
• During the start mode(display START), press this button to decrease the training resistance.
OPERATION
1. Turn on the computer
Plug in one end of the adaptor to the AC electrical source and connect the other end to the computer.
The computer will beep and enter into initial mode.(Fig21, Fig22).
2. Program select and value setting
• Manual Program and Preset Program P01～P11
A. Press MODE button to enter program selection, Press UP, DOWN button to select the program that
you like. (Fig1~Fig11)
B. Press MODE button to confirm the selected program and enter time setting window.
C. The time will flash, and then press UP/DOWN button to set up your desired time. Press MODE to
confirm the value.
D. The distance will flash, and then press UP/DOWN to set up the desired distance value. Press MODE
to confirm the value.
E. The calories will flash, and then press UP/DOWN to set up the desired calories to be consumed
Press MODE to confirm the value.
F. Press START/ STOP to begin exercise.
• Watt Control Program P12
A. Press MODE button to enter program selection Press the exercise. Press UP/DOWN to select the watt
control program P12.
16 | OPERATION GUIDE
Fig 21 Fig 22