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LifeSpan SM-100 Owner's Manual
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LifeSpan SM-100 Owner's Manual

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SM-100 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan SM-100

  • Page 1 SM-100 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Care Instructions

    the equipment or that may restrict or prevent movement. This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for reference. The equipment is not suitable for therapeutic use.

  • Page 5: Exploded Diagram

    3. EXPLODED DIAGRAM...

  • Page 6: Parts List

    4. PARTS LIST Quantit Quantit Description Description Main Frame Crank Hole Seal Front Foot Tube Left Chain Cover Rear Foot Tube Right Chain Cover Screw M10*20 Clasp D20 Spring Washer D10 Wave Washer D20 Washer D10 Washer D20 Center Post Bearing 6004RS Handlebar Nut M6...

  • Page 7: Assembly Instructions

    5. ASSEMBLY INSTRUCTIONS NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be already attached to the machine STEP 1 1. Remove the Screw (04), Spring Washer (05) and Washer (06) from Front Foot Tube (02) and Rear Foot Tube (03).
  • Page 8 STEP 3 3. Screw L/R Pedal (35L/R) on Crank (36L/R). Note: The Right Pedal (35R) should be locked clockwise, and the Left Pedal (35R) should be locked counter-clockwise. Ensure the pedals are tightened properly before use, otherwise the L/R Pedal teeth will be damaged.
  • Page 9 STEP 5 1. Screw Centre Tube on Main Frame (01) by L shape Knob(54). STEP 6 1. Remove Screw (14), Spring Washer (15), Washer (16), Monitor Seat (19) from Centre Post (07). 2. Then Screw Handlebar (08) on Centre Post (07) with Screw (14), Spring Washer (15), Washer (16).
  • Page 10 3. Screw Monitor seat (19) on Centre Post (07) with Screw (14), Spring Washer (15), Washer (16). STEP 7 1. Screw Monitor (18) on Monitor Seat (19) with Screw (12). Then connect Monitor (18), Sensor Wire (21) and Hand Pulse Wire (13).

  • Page 11: Computer Operation

    6. COMPUTER OPERATION Spinning bike meter SPECIFICATIONS: TIME---------------------------------0:00~99:59MIN SPEED------------------------------0.0~999.9ML/H(KM/H) DISTRANCE-----------------------0.00~9999ML (KM) CALORIE---------------------------0.0~9999KCAL TOTAL DIST(ODO)--------------0.00~9999ML (KM) PULSE (IF HAVE) ---------------40~240BPM KEY FUNCTIONS: 1. MODE: This key lets you to select and lock on to a function you want. Pressing and hold for 3 seconds to reset the value to zero (without ODO).
  • Page 12 6. PULSE (IF HAVE): Press the MODE key until the pointer advance to PULSE function and put ear- clip to ear or the hand take hole of the sensor about 3 seconds show out. 7. SCAN: Display changes according to the next diagram every 6 seconds. Automatically display of the following functions in the order displayed: TIME---SPEED---DISTANCE---CALORIE---ODO--- PULSE (if have) --- SCAN NOTE:...

  • Page 13: Exercise Guide

    7. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 14 After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 15: Warranty

    8. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 16 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Fitness Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...