LifeSpan SM-900 User Manual page 17

B. Press MODE to confirm the selected watt control program, and enter into time setting window.
C. The time will flash, and then press UP/DOWN button to set up the desired time. Press MODE to
confirm the value.
D. The distance will flash, and then press UP/DOWN to set up the desired distance value. Press MODE
to confirm the value.
E. The calories will flash, and then press UP/DOWN to set up the desired calories to be consumed.
Press MODE to confirm the value.
F. The watt display will flash, and then press UP/DOWN to set up the watt to do the exercise.
Press MODE to confirm the value.
G. Press START/ STOP to begin exercise.
NOTE:
The WATT value is decided by the TORQUE and RPM. In this program, the WATT value will
keep at constant value. It means that if you peddle quickly, the load resistance will decrease
and if you peddle slowly, the load resistance will increaseto ensure you at the same watt value.
• HEART RATE CONTROL PROGRAM: P13 55%H.R, P14 75% H.R and P15 90% H.R
The maximum heart rate depends on different age and this program will ensure you do the healthy
exercise within maximum heart rate.
A. Press MODE button to enter program selection heart rate control program P13 or P14 or P15.
B. Press MODE to confirm the heart rate control program, and enter into time setting window.
C. The time will flash, and then press UP/DOWN button to set up the desired time. Press MODE to
confirm the value.
D. The distance will flash, and then press UP/DOWN to set up the desired distance value. Press MODE
to confirm the value.
E. The calories will flash, and then press UP/DOWN to set up the desired calories to be consumed.
Press MODE to confirm the value.
F. The age will flash, and then press UP/DOWN to set the user's age and the target heart rate value
also changes at the same time. Press MODE to confirm the value.
G. Press START/ STOP to begin exercise.
• HEART RATE CONTROL PROGRAM P16: TARGET HEART RATE
The user can set any target heart rate to do the exercise.
A. Press MODE button to enter program selection, Press TARGET HEART RATE program P16.
B. Press MODE to confirm your choice and enter time setting window.
C. The time display will flash, and then press UP/DOWN to set the desired time to do the exercise.
Press MODE to confirm the value.
D. The distance will flash, and then press UP/DOWN to set up the desired distance value. Press MODE
to confirm the value.
E. The calories will flash, and then press UP/DOWN to set up the desired calories to be consumed.
Press MODE to confirm the value.
F. The target heart rate will flash, and then press UP/DOWN to set up your target heart rate.
Press MODE to confirm the value.
G. Press START/ STOP to begin exercise.
OPERATION GUIDE | 17