Related Manuals for LifeSpan SP700
Summary of Contents for LifeSpan SP700
- Page 1 SP700 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS ADJUSTMENT EXERCISE GUIDE WARRANTY REGISTRATION SP700... -
Page 3: Important Safety Instructions
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can SP700... - Page 4 FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE- EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTA I N E D BY OR THROUGH THE USE OF THIS PRODUCT SP700...
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Page 5: Exploded Diagram
2. EXPLODED DIAGRAM SP700... - Page 6 SP700...
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Page 7: Parts List
WELDING SCREW GB/T 15856.1-2002 ST4.2X16 OUTER CHAIN COVER 572*249*52 BELT 5PK1180MM FIXING NUT 1 GB/T 6177.2-2000 M10*1.25 RIGHT CRANK 170*27 φ200*24 CHAIN WHEEL INNER CHAIN COVER 336*242*3 BEARING 6004ZZ φ20*156 AXIS φ25*2.5*9 SHORT FIXING TUBE φ25*φ20.5*41 LONG FIXING TUBE SP700... - Page 8 TENSION CONTROL KNOB M10*225 BREAK COVER 95*70*38.5 δ1.8X40 SPRING 2 15.5*15.5*δ5（M10) FIXING NUT2 PLASTIC SLEEVE 1 80*40*1.5 φ56*28 CRANK COVER BOLT 7 GB/T 70.1-2000 M6*20 120*65 HAND SUPPORT 100*55 STICKER BOLT5 GB/T 70.3-2000 M6*18 δ2 SUPPORT SHEET COMPUTER JS-204 SENSOR L＝120 SP700...
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Page 9: Assembly Instructions
Ø8 Flat Washers (pt.6), M8 Domed Nut (pt.7) and M8*55 Carriage bolt (3). 3. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.10) using two sets of Ø8 Flat Washers (pt.6), M8 Domed Nut (pt.7) and M8*65 Carriage bolt (3). SP700... -
Page 10: Flat Washer
Knob (pt.11) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion. 2. Fix the Handlebar (pt.25) with a flat washer 1 (15) and L Shape knob (11) ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY SP700... - Page 11 The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise. STEP 6: 1. Slide the Computer (pt.76) onto the Computer Holder SP700...
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Page 12: Adjustment
(requiring more strength to pedal), turn the Emergency Brake & Tension Control Knob (#65) to the right. FIG.A To decrease tension and increase resistance (requiring less strength to pedal), turn the Emergency Brake & Tension Control Knob (#65) to the left.B.) Using the Emergency FIG.B SP700... -
Page 13: Exercise Guide
So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. SP700... -
Page 14: Workout Guidelines
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. SP700... - Page 15 You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy SP700...