Table of Contents
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SM-800 Spin Bike
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
USER MANUAL
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Table of Contents
Related Manuals for LifeSpan SM-800
Summary of Contents for LifeSpan SM-800
- Page 1 SM-800 Spin Bike USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference. IMPORTANT All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.
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Page 4: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 05 II. Care Instructions ..........06 III. -
Page 5: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you. •... -
Page 6: Care Instructions
• Always keep this instruction manual and assembly tools at hand for reference. • The equipment is not suitable for therapeutic use. • The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. -
Page 7: Exploded Diagram
III. EXPLODED DIAGRAM EXPLODED DIAGRAM |... -
Page 8: Parts List
IV. PARTS LIST Name Spec. Quantity Unit Tube Plug 100*50*2 φ52*43, M8X25 Stopper Carriage Bolt GB/T 12-1988 M8X62 Rear Stabilizer Weldment Flat Washer 1 GB/T 95-2002 8 Domed Nut 1 GB/T 802-1988 M8 Hex Head Bolt 1 GB/T 5780-2000 M8*40 Bearing 1 608ZZ φ69X26... - Page 9 Name Spec. Quantity Unit φ28*6.5 Crank Plug Hex Flange Surface Nut 2 M12X1.25 Pedal JD-304V M20*1.5 Left Crank 170*42.5 Right Crank 170*42.5 Outer Chain Cover 756*283*71 Screw 1 GB/845-85 ST4.2X9.5 Screw 2 GB/T 15856.1-2002 ST4.2X16 Belt Bolt 2 GB/T 70.3-2000 M8*18 φ25*182 Alex φ200*24...
- Page 10 Name Spec. Quantity Unit Nylon Nut GB/T 889.1-2000 M5 Aluminum Handle 80*16*10 Spanner 6# (86X35) Crosshead Spanner S=13,14,15 Ф5*56 Long Shaft Ф8*50.5 Step Shaft Ф8*Ф5.2*20 Spacer Ф8*16 Fixed Shaft Ф5*23 Short Shaft Aluminum Buckle 32*26*15 Fixing Frame 65*27.5*23.5 Upper Cover 115*56*12.5 Front Bushing 257*48*46...
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Page 11: Assembly Instructions
V. ASSEMBLY INSTRUCTIONS STEP 1 STEP 2 Assemble Front and Rear Stabilizers Assemble Seat 1. Attached the Front Stabilizer (pt.11) to the 1. Fix the Seat on the Seat Post, then lock the Main Frame (pt.21), Lock the Front 2pcs of nut under the Seat firmly. Stabilizer on the Main frame with 2pcs of Carriage Bolts (pt.3) and 2pcs of Flat Washers (pt.5) and 2pcs of Domed Nut... - Page 12 5 52 52 5 Convex point ATTENTION: Connected with the computer line, to Gap(A1) corresponding to the Convex Point (A2) to insert link. STEP 3 Assemble Handlebar/Computer 1. Fix the Handlebar (pt.20) on the Handlebar Post (pt.19) with 6pcs of Bolt (pt.10) and 6pcs of Washer (pt.52) and 6pcs of Flat Washer (pt.5).
- Page 13 STEP 4 Assemble Pedals/Bottle Holder 1. Take the Left Pedal (pt.42L) the one with a L Sticker, screw its axle Counter-clockwise into the Left Crank. 2. Take the Right Pedal (pt.42R) the one with a R sticker, screw its axle Clockwise into the Right Crank. IMPORTANT: Ensure both pedals are fully tighten as using pedals while loose can damage your thread and affect your warranty.
- Page 14 FIG A FIG B A. Adjusting the Tension: B. Using the Emergency Brake Function: Increasing or decreasing the tension allows The same knob that allows you to adjust the you to add variety to your workout sessions tension of the bike also doubles as the by adjusting the resistance level of the bike.
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Page 15: Seat And Handlebar Adjustment
VI. SEAT AND HANDLEBAR ADJUSTMENT SEAT ADJUSTMENT To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it. -
Page 16: Computer Operation
VII. COMPUTER OPERATION BUTTONS MODE To confirm all settings. To set up the value of TIME, DISTANCE, CALORIES and PULSE. You can hold the button to increase the value fast. (The computer must be in stop condition.) RESET To clear the set-up value. Press RESET key and hold for 2 seconds to reset all function figures. - Page 17 Drawing A Drawing B 2. Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE. When you are in each set-up mode, for example in the time set-up mode, time value is blinking, you can press "SET" button to adjust the value and press "MODE" for confirmation. The set-up of DISTANCE, CALORIES &...
- Page 18 b. LCD display as follows: (RECOVERY start condition & end condition). c. If the countdown action to 0:00 is not completed and there is no pulse signal, the countdown action must be done and shown F6. d. If you press the RECOVERY button prior to count down to 0:00, it will be end and return to the main menu.
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Page 19: Exercise Guide
VIII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 20 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 21: Warranty
IX. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. -
Page 22: Hand Pulse Technology
If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Fitness Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au... - Page 24 WWW.LIFESPA NF ITN ES S.COM.AU...