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Operating Your Treadmill
Setting the Date and Time:
To set the date and time of day in your console follow these steps:
1. Press the STOP button for 3 seconds to initiate the date and time set up mode. Press ENTER.
2. Press the UP/Down buttons to set the correct YEAR. Press ENTER.
3. Press the UP/Down buttons to select the correct MONTH. Press ENTER.
4. Press the UP/Down buttons to select the correct DAY. Press ENTER.
5. Press the UP/Down buttons to set the HOUR. Press Enter.
6. Press the UP/Down buttons to set the MINUTE. Press ENTER.
Manual Mode
The quickest way to get started is to press the START button. Pressing the START button will select the
Manual program and the TIME will start counting up from 00:00. You can also press ENTER to select the
Manual program. Using the ENTER button will allow you to set a specific workout TIME, and set your
WEIGHT for more accurate calorie calculation.
To use this program:
1. Press ENTER to select manual mode.
2. Select the amount of time (in minutes) you want to use the manual program by pressing the speed
or incline up or down buttons. Press ENTER.
3. Use the speed or incline up or down buttons to set your weight. Your weight is used to more
accurately calculate calories burned. Press ENTER.
4. Press Start and the treadmill will start and the time will count down from the preset time.
5. To increase speed press the speed up button and the speed will increase up to 12.0 mph (20 kph)
Manual Reverse program (TR8000i only)
The TR8000i treadmill's reverse walking program can provide multiple health benefits to users. Reverse
ambulation, or walking backwards, has been found to increase flexibility of the hamstrings, reduce certain
compressive loads on the knees (specifically the kind that negatively affect those recovering from meniscus
or osteoarthritis), improve traditional walking speed, and improve body composition through increased
calorie burn.
To use this program:
1. Select the program by pressing the Speed or Incline Down button two times, Press Enter
2. Select the amount of time (in minutes) you want to use the manual reverse program by pressing the
speed or incline up or down buttons. Press ENTER
3. Use the speed or incline up or down buttons to set you weight. Your weight is used to more
accurately calculate calories burned. Press ENTER
4. Press Start and the treadmill will start going in reverse at -0.1 mph (-.2 kph)
5. To increase speed in reverse, press the speed up button and the speed will increase up to -3.0 mph
(-5 kph)
TR7000i/TR8000i
Treadmill
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