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LifeSpan TR6000i Owner's Manual

Light commercial treadmills
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Owner's Manual
TR6000i
Light Commercial Treadmills

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Summary of Contents for LifeSpan TR6000i

  • Page 1 Owner’s Manual TR6000i Light Commercial Treadmills...
  • Page 2 Please thoroughly read this manual before you assemble or operate your treadmill. Neither LifeSpan nor its representatives can accept responsibility for any damages or injury incurred as a result of information presented in this manual except under the terms of the product warranty.

  • Page 3: Table Of Contents

    Contents Welcome Safety First Safety Tips Safety Key About Your Treadmill Specifications Unique Features Console Overview Heart Rate Monitoring Programs Warranty Grounding Assembling Your Treadmill Exploded View & Hardware Assembly Instructions Console Basics Readout Display Operating Keyboard Using Programs Maintenance and Tips Personal Settings Cleaning and Lubrication Belt Tensioning...

  • Page 4: Safety First

    • Use this exercise product for its intended use as described in this Owner’s Manual. Do not use attachments that are not recommended by LifeSpan. • Do not leave your treadmill running while not in use. Children and Pets •...

  • Page 5: Safety Tips

    Safety First Safety Tips While in Use • Always consult a physician before beginning an exercise program. • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. Do not wear clothing or jewelry that might catch on any part of the treadmill.

  • Page 6: Safety Key

    Safety First Safety Key The safety key is required to operate this treadmill. With the safety key installed the treadmill is operational. With the safety key pulled, power is turned off to the motor making the treadmill inoperable. Securely attach safety key clip in case of a fall Fixed safety key stays secure to...

  • Page 7: About Your Treadmill

    About Your Treadmill Specifications TR6000i Drive Motor 3.5 HP AC Continuous Duty Incline 3 Decline 13 Incline Rollers Front: 3.0” (75 mm) Rear: 2.0” (50 mm) Speed Range 0.5 - 13.5 mph (0.8 - 22 kph) Running Belt 2.4 mm commercial belt Running Belt Size 22”...

  • Page 8: Unique Features

    About Your Treadmill Unique Features As a leader in the fitness industry, LifeSpan has developed a number of unique features in our treadmills making them more engaging, safer and easier to use. Learn more about how to use these features in the Saving Your Results and Personal Settings sections of this Owner’s Manual.

  • Page 9: Console Overview

    About Your Treadmill Console Overview USB Plus Power Button Audio Input Safety Key...
  • Page 10 About Your Treadmill Readout Display Built-in Speakers Media Holders Operating Keyboard...

  • Page 11: Heart Rate Monitoring

    About Your Treadmill Heart Rate Monitoring Seeing your heart rate while exercising will help you understand the intensity of your exercise and corresponding heart rate training zone, and predict health benefits found through repeated bouts of exercise. Refer to the information below to understand your heart rate training zones: Zone 5 —...
  • Page 12 Note: The heart rate monitoring system will vary due to your age, method of use, physiology and other factors. LifeSpan cannot guarantee the accuracy of the heart rate readings.
  • Page 13 To help get the most out of your time spent exercising, LifeSpan treadmills include a full range of workout programs. All programs are available in either “Speed” or “Incline” mode with 3 levels of intensity that you select during program set-up.
  • Page 14 About Your Treadmill Moderate Interval (30 minute default) As you begin to exercise on a regular basis and feel your fitness improving you will be ready to begin doing “Moderate Intensity Interval” workouts. Remember in this workout you alternate between an easy recovery interval and a higher intensity interval. You should feel comfortable to push yourself as you are never too far away from an easier recovery interval.
  • Page 15 About Your Treadmill Fartlek (30 minute default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add variety into your workouts, make workouts go by faster and provide great fitness benefits.
  • Page 16 About Your Treadmill Ladder (30 minute default) One of the greatest benefits of exercise are the direct benefits exercise has on the heart and cardiovascular system. The Heart Health Ladder has been specifically designed to provide your heart and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating anaerobic endurance.
  • Page 17 About Your Treadmill Long Slow Distance 2 (40 minute default) Compared to the Long Slow Distance 1 program, this workout expedites the rate of increasing exertion, allowing for more workout time to be spent at higher levels of intensity. Cardio Run (20 minute default) Cardio Run is a steady pace workout but at a higher intensity than “Long Slow Distance”.
  • Page 18 About Your Treadmill Rolling Hills: Decline (30 minute default) Gentle shifts between uphill and downhill incline settings, suitable for those new to treadmill incline/decline running. Short Interval: Decline (30 minute default) The most challenging of the decline workouts. Transitions occur rapidly between varying levels of incline and decline, with short recovery times provided between changes.
  • Page 19 About Your Treadmill Fitness Tests Rockport Walking Test The Fitness Test provides an estimate of your cardiorespiratory fitness. It uses a method called the Rockport test, which is common in the fitness assessment world. In the Rockport Fitness Test, you walk one mile as quickly as possible, and your heart rate is measured as you finish.
  • Page 20 About Your Treadmill Heart Rate Control Programs Constant Heart Rate The Constant Heart Rate is a steady state program that lets you select a single heart rate to maintain throughout your workout. The treadmill will adjust the belt speed or incline every 10 seconds during the workout to maintain your heart rate close to the target you’ve selected.

  • Page 21: Warranty

    In order to insure our product warranty and to ensure the safe and efficient operation of your LifeSpan product, only authorized parts can be used. The warranty is void if any parts other than those provided by LifeSpan are used.
  • Page 22 Power Cord Options This treadmill should only be used with the proper power cord and power outlet. Several power cord options (shown below) are available from LifeSpan. We do our best do include the correct power cord with the treadmill for your area.

  • Page 23: Assembling Your Treadmill

    Assembling Your Treadmill Exploded View Prior to starting the assembly process take all of the parts out of the box. Remove plastic bags and lay them out on the floor to become familiar with the components. Since your treadmill is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions to reduce any problems that could occur.
  • Page 24 Assembling Your Treadmill Hardware Included Item# Part Description Item# Part Description Right Upright Post Right Cup Holder Left Upright Post Left Cup Holder Right Upright Post Cover Left Arm Post Cover Left Upright Post Cover Right Arm Post Cover Console Hardware Bag Contents Item # Qty.
  • Page 25 Assembling Your Treadmill Step 1: Unpacking Treadmill A. Cut packaging straps and remove. Remove the box top. C. Remove small parts and packaging material and unwrap parts. D. Cut the corners of the bottom box and remove all packaging material to begin assembly. The treadmill can be assembled in the box.
  • Page 26 Assembling Your Treadmill Step 3: Upright Post Cover The upright post covers are pre-attached on each of the posts, but need to be re-positioned at the base where the upright post meets the frame. Align and press A. Slide the left upright post cover (4) down to the motor cover. Gently flex the bottom of the upright cover away from the motor cover while pushing down to the base of the upright.
  • Page 27 Assembling Your Treadmill Step 5: Console Harness Attachment A. Slide the square mounting tubes (protruding from the front of the console) (5) partially into the console mount as shown in the figure to the left. Do not slide the console all the way in as wire connections need to be made.
  • Page 28 Assembling Your Treadmill C. Securely attach the seven remaining cable connectors – There are four 2-pin, two 3-pin and one 7-pin connector that will need to be connected. 1. Attach the 7-pin connectors together (C1) . 2. Attach the wires labeled “SK” together (C2). 3.
  • Page 29 Assembling Your Treadmill Pre-installed View from beneath 6mm Allen M8 x 15L Wrench (x4) Step 6: Securing Console Slide the console fully into the mounting brackets. If the console does not want to slide in completely, loosen the four pre-installed M8 x 15L bolts (16) with the provided 6mm Allen wrench to eliminate any friction.
  • Page 30 Assembling Your Treadmill Place the right cup holder (6) over the handle- bar and into the frame as shown. C. Loosely install the two screws removed in step A. Once both screws are installed, securely tighten both screws. D. Slide Right Arm Post Cover into place and install with two M4x10L...

  • Page 31: Console Basics

    Assembling Your Treadmill Step 8: Time and Date It’s important that the date and time be set on the console so that your exercise data can be time stamped. Please go to the Time Setting section on (page 35) prior to using your treadmill. Console Basics Readout Display A blue backlit 6.5”...
  • Page 32 Console Basics Calories - Estimated calories burned is calculated by using a widely- accepted equation, using body weight and distance covered. G. Distance - Total distance traveled in miles or kilometers since the beginning of the workout. H. Step Count -Works like a pedometer, counting your steps while you walk.
  • Page 33 Console Basics Main Keyboard A. Program Group - Choose from HRC (Heart Rate Control), Healthy Living, Sport Training, Weight Loss, and User Set Up. Fitness Tests - Rockport Walking Test and Navy Fitness Test. C. Quickset Incline - Select an incline level of 2, 4, 6, 8 or 10. D.
  • Page 34 Press Enter. D. Press Start and the treadmill will start with the time counting down from the preset time. To increase speed press the + button. The speed will increase up to 13.5 mph (22 kph) on the TR6000i.

  • Page 35: Using Programs

    Using Programs There are numerous programs available to help you add structure and variety to your exercise program. For more information about these programs please refer to the About Your Treadmill section of this Owner’s Manual. To use one of the Preset Programs follow the steps below: A.
  • Page 36 Using Programs Set Time – Set the program Time of your workout pressing the Speed +/- buttons then press Enter. C. Set Weight – Set your Weight in the console for more accurate calorie calculation by pressing the Speed +/- buttons then press Enter.
  • Page 37 Using Programs D. Set Level – Use the Incline up/down buttons to set the incline level of the first program segment and the Speed +/- buttons to set the desired speed of the first program segment. You can also use the Quickset™ buttons for Incline and Speed to expedite the process.
  • Page 38 Using Programs Once the program has been set up, simply scroll to the USER1 or USER2 program and press Start. Both Incline and Speed are shown in the program matrix with the Incline on the left and the Speed on the right.
  • Page 39 Using Programs Using Heart Rate Control Programs Two heart rate control programs are available on your console: Constant and Interval. When using these programs the console will need to receive your heart rate throughout the entire workout. Please review the Heart Rate Monitoring section of this Owner’s Manual for more information.
  • Page 40 Using Programs HRC – Interval The Interval program is designed to help you increase your aerobic endurance and improve heart rate recovery. This program lets you select a Low (or recover target heart rate) and a High target. After a 3-minute warm-up the console will adjust the speed or incline, which ever you select, every 10 seconds to maintain your Low target for 2 minutes.

  • Page 41: Personal Settings

    Maintenance and Tips Personal Settings The TR6000i come with the ability for you to personalize several console settings including: Intelli-Guard This feature is triggered when the treadmill senses you are ™ - no longer walking or running. For safety purposes it automatically pauses the belt to avoid accidental falls resulting in possible injury.
  • Page 42 Maintenance and Tips Personal Settings Follow the steps below to make changes to the Personal Settings options. Configuration Steps Information Displayed Press and hold STOP and then SPEED + for 3 seconds to Engineering Mode enter Personal Settings Mode. The first screen shows the software version for your console.

  • Page 43: Maintenance And Tips

    Let all other users know the unit needs service. CAUTION: Acidic cleaning detergents may damage painted or powder coated surfaces and should not be used. Such cleaners may void the LifeSpan warranty.
  • Page 44 Use only 100% silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of silicone should be used for each application. LifeSpan offers 100% silicone lubricant that can be ordered at www. LifeSpanFitness.com. The walking belt should be lubricated every 50 hours of use or three months.

  • Page 45: Belt Tensioning

    Maintenance and Tips Belt Tensioning If the belt begins to slip and needs to be tensioned, there are tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 mph (5 kph). A.
  • Page 46 Maintenance and Tips Belt Alignment (continued) To move belt to the Left To move belt to the Right Figure 1 Figure 2 Visit www.LifeSpanFitness.com for a full video demonstration on the aligning your treadmill belt. Leveling The Running Deck A. Loosen the locking nut with the Wrench (15) With your hand adjust the leveling foot until it sits snug on the floor.
  • Page 47 Maintenance and Tips Moving the Treadmill Make sure the ON/OFF switch is turned OFF and the power cord is re- moved from the wall. Make sure nothing is on or near your treadmill which might spill, be knocked off, or prevent the treadmill from moving. Place both hands under the support bar located under the back of the running belt to make sure you have a solid lifting point.
  • Page 48 Check all wire harness connections made during assembly to be sure they are all properly connected. If the problem persists contact LifeSpan Customer Service at www.LifeSpanFitness.com or call 877.654.3837 option 4. Problem: The POWER button on the console does not turn the console on.
  • Page 49 The best thing to do is turn the treadmill off, lubricate the running belt and turn the treadmill back on. Test the unit. If E1 still comes up after testing, contact LifeSpan Customer Service at www.LifeSpanFitness.com or call 877.654.3837 option 4.
  • Page 50 TR6000i Light Commercial Treadmill LifeSpan Fitness 785 West 1700 South Suite 1 Salt Lake City, UT. 84104 Phone: 877.654.3837 www.LifeSpanFitness.com Version 1.1NB...

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