Operating Your Treadmill - LifeSpan TR7000i Owner's Manual

Operating Your Treadmill

Setting the Date and Time:
To set the date and time of day in your console follow these steps:
1. Press the STOP button for 3 seconds to initiate the date and time set up mode. Press ENTER.
2. Press the UP/Down buttons to set the correct YEAR. Press ENTER.
3. Press the UP/Down buttons to select the correct MONTH. Press ENTER.
4. Press the UP/Down buttons to select the correct DAY. Press ENTER.
5. Press the UP/Down buttons to set the HOUR. Press ENTER.
6. Press the UP/Down buttons to set the MINUTE. Press ENTER.
Starting in Manual Mode
The quickest way to get started is to press the START button. Pressing the START button will select the Manual
program and the TIME will start counting up from 00:00. You can also press ENTER to select the Manual program.
Using the ENTER button will allow you to set a specific workout TIME, and set your WEIGHT for more accurate
calorie calculation.
Starting the Manual Reverse program (TR8000i only)
1. Select the program by pressing the Speed or Incline Down button two times, Press Enter
2. Select the amount of time (in minutes) you want to use the manual reverse program by pressing the
speed or incline up or down buttons. Press Enter
3. Use the speed or incline up or down buttons to set you weight. Your weight is used to more accurately
calculate calories burned. Press Enter
4. Press Start and the treadmill will start going in reverse at -0.1 mph
5. To increase speed in reverse, press the speed up button and the speed will increase up to -3.0 mph
Starting a Preset Program
1. Select Program – Use the program buttons to select your desired Exercise Program. Each
program button has multiple programs that you can scroll through. Each time you press
the program button you will move to the next program option. Once you find the desired
program press enter.
2. Select Program Mode – with each program selection you can choose to run the program
in the Incline Mode or the Speed Mode. Use the UP / DOWN arrows to make the selection then
press ENTER.
3. Set Program Level – There are 3 levels of intensity with each preset program (1 being the
easiest and 3 being the most difficult).
4. Set Time – Set the program TIME of your workout using the UP / DOWN arrow keys. Press ENTER.
5. Set Weight – Set your WEIGHT in the console for more accurate calorie calculation using the
UP / DOWN arrow keys. Press ENTER.
6. Press the START button to begin your workout.
TR7000i/TR8000i
Treadmill
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