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Operating Your Treadmill (continued)
Preset Programs
There are 42 programs grouped by exercise motivation type for weight loss, healthy living, and sports
training. These 42 programs allow you to choose between speed or incline control. For example if incline
mode is selected the treadmill automatically changes incline based on the program profile and the user
controls speed as necessary.
To use these programs:
1. Select Program – Use the program buttons to select your desired Exercise Program. Each program
button has multiple programs that you can scroll through. Each time you press the program button
you will move to the next program option. Once you find the desired program press ENTER.
2. Select Program Mode – with each program selection you can choose to run the program in the
Incline Mode or the Speed Mode. Use the UP / DOWN arrows to make the selection then press
ENTER.
3. Set Program Level – There are 3 levels of intensity with each preset program (1 being the easiest and
3 being the most difficult).
4. Set Time – Set the program TIME of your workout using the UP / DOWN arrow keys. Press ENTER.
5. Set Weight – Set your WEIGHT in the console for more accurate calorie calculation using the UP /
DOWN arrow keys. Press ENTER.
6. Press the START button to begin your workout.
Custom User Set-up Programs
There are two user programs that provide you with the ability to establish customized program profiles
specific to your workout requirements. For each user set-up program, first set the workout time then set
weight, speed, and incline for each segment in the program profile by pressing either the up and down
arrows for speed and incline. After obtaining your desired selections press ENTER to move to the next
column in the program profile. This program will now be saved for you each time you select it and press the
START button. User programs need to be set-up before they can be used.
To set up a user program:
1. Select USER1 or USER2 Programs – Use the UP / DOWN arrow keys to select the USER1 or USER2
programs. Press ENTER.
2. Set Time – Set the program TIME of your workout using the UP / DOWN arrow keys. Press ENTER.
3. Set Weight – Set your WEIGHT in the console for more accurate calorie calculation using the UP/
DOWN arrow keys. Press ENTER.
4. Set Level – Select the level for each segment in the exercise program. Both speed and incline can be
used for each segment. Press ENTER and repeat until all 20 segments are complete.
5. START – Press the START button.
Once the program has been set up, simply scroll to the USER1 or USER2 program and press START.
Using Heart Rate Control Programs
The TR7000i/TR8000i treadmill comes with two types of heart rate control programs – Constant and Interval
and within each of these you can select either a Speed control option or an Incline control option. The
constant Heart Rate Control (HRC) program requires that you set a heart rate that the display console will
maintain throughout the workout and the interval requires that you set a LOW and a HIGH heart rate. While
using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of
the workout. There is a 3 minute warm up for this program prior to the treadmill taking control of the speed
or incline.
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