Table of Contents
Advertisement
Operating Your Treadmill (continued)
HRC – Interval (continued)
7. Set LOW Target Heart Rate – Set your LOW interval training rate using the UP / DOWN arrow keys.
Press ENTER.
8. Press the START button to begin your workout.
Fitness Test:
This test is to evaluate the overall cardiovascular fitness of an adult. The formula which takes the user to a
final evaluation number when the test is done, uses Sex, Age, Weight, Heart Rate, and Time in an equation
to determine the cardiovascular fitness for adults.
To use this program:
1. Press the UP / DOWN buttons till top window says FITNESS TEST. Press ENTER
2. Enter your weight using the UP / DOWN buttons. Press ENTER
3. Enter your age using the UP / DOWN buttons. Press ENTER
4. Enter your Sex using the UP / DOWN buttons. 1 = M; 0 = F. Press ENTER
5. Press START. Walk as briskly as possible for 1 mile (1609 meters). Do not jog or run.
6. When you get to within 0.1 miles of the end of the test (160 meters), place your hands on the
contact heart rate pads so that the treadmill can measure your heart rate. (If you are wearing a heart
rate chest strap, you do not need to do this.)
7. When the test is finished, the treadmill will display your fitness test score and fitness category.
Note:
It is a good idea to warm up for a few minutes prior to performing this test.
Warning:
Do not over-exert yourself during this test. If you feel faint or dizzy at any time during this test,
stop walking immediately.
IPPT Fitness Test: (TR7000i Only):
Some defense forces use a 2.4-kilometer running test called an IPPT Test. The TR7000i can run this test.
This test is to evaluate the overall fitness of an adult. User age weight and time are used in an equation to
determine the fitness test result. The formula gives the user a final evaluation number when the test is done.
The test running distance is 2.4Km.
To start this program:
1. Press the UP or DOWN buttons till top window says IPPT TEST. Press ENTER.
2. Enter your weight using the UP / DOWN buttons. Press ENTER.
3. Enter your age using the UP / DOWN buttons. Press ENTER.
4. Press START and start IPPT testing.
5. When the test is finished, the treadmill will display your fitness test score. The score is from 0 to 50.
Note:
It is a good idea to warm up for few minutes prior to performing this test.
Warning:
Do not over-exert yourself during this test. If you feel faint or dizzy at any time during this test,
stop walking immediately.
Innovative Features
Intelli-Guard
TM
feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the
treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill
senses that you are no longer walking or running on the treadmill.
26
(TR7000i only):
This treadmill is equipped with the Intelli-Guard safety feature. This
Advertisement
Table of Contents
