LifeSpan TR1200iT Owner's Manual page 28

Operations
Manual Program
This is very similar to the QuickSTART program, but with this program you can set
a workout time and setup personal settings to be sure to get an accurate calorie
count. The program will end when your set time has been reached or the Stop
button is pressed.
1. Press the
2. Set Workout time. Adjust the hour with the ▲/▼ buttons. Press the
button to move to minutes and adjust with the ▲/▼ buttons. Once the
desired time is selected press enter.
3. Set Weight and Age. If weight and age are not already set, adjust weight
with the ▲/▼ buttons. Press the
▲/▼ buttons to adjust. When finished press enter.
4. Press Start to begin workout.
5. The treadmill will start at 0.5 mph and 0 incline.
6. Adjust the speed and incline as needed.
7. Once your set time is reached, the manual program will end, and a summary
view will pop-up.
8. You have the opportunity to go to the home screen.
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button to go to the Manual program on the display. Press enter.
Manual Program Screen Step 2
button to move to age use the