Table of Contents
Advertisement
Operations
HRC – Constant
The Constant Heart Rate program lets you select a single heart rate that you want
to maintain throughout your workout and the treadmill will maintain this heart
rate for you by either adjusting the speed or incline.
To use this program:
1.
Select HR Control from the Home Screen by pressing the
highlighted. Press enter.
2.
Select Constant HR by pressing
Press enter.
3.
Press
to select speed or incline and press enter. The treadmill will adjust
the speed or incline every 10 seconds to keep you at your selected heart rate
level. For instance, if you select the incline mode, there will be a 3-minute
warm-up and then the incline will start to adjust each 10 seconds to obtain
and maintain your target heart rate. You choose the speed that you want the
belt to run and the treadmill will control the incline.
4.
Set Time – Set the amount of time that you would like to work out by press-
ing the ▲/▼ buttons. Press
▲/▼ buttons. When done press enter.
34
until Custom Heart Rate is selected.
to move to the next digits adjusting with the
Showing Screen for Step 2
until
Hide quick links:
Advertisement
Table of Contents
