LifeSpan TR1200iT Owner's Manual page 23

Home Screen
A
QuickSTART - This is a manual program that allows you to start and use
A.
whatever incline or speed you want for as long as you want to work out.
B. Manual - This program allows you to set a desired workout time as well
as setting age and weight for an accurate calorie count and % max HR
readings.
Programs - These are preset programs where the console will control
C.
either speed or incline and you will control the other. You can choose
whether you want the console to control incline or speed and then update
weight, age and override the default program time if desired.
D. HR Control - There are two Heart Rate Control programs to choose
from. Constant Heart Rate allows you to select a Constant Heart Rate for
the console to adjust Speed or Incline (you get to choose whether the
console controls speed or incline) to keep your Heart Rate at that constant
number throughout the entire program. Interval Heart Rate Control allows
you to select a high heart rate and a low heart rate. Again, you determine
whether the console is to control the speed or the incline to get your HR
to the desired numbers. The program will get your heart rate to the high
number and keep it there for 2 minutes and then to the low number
and keep it there for two minutes. The programs adjusts speed or incline
to raise and lower your heart rate to the high and low numbers till the
program time is finished. It is best to select a workout time of at least 30
minutes for best results.
Use your phone's camera to scan
this QR code for a how-to video.
B C
Operations
D
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