Heart Rate Controlled Programs; Recovery Function - CARDIOSTRONG EX60 TOUCH Assembly And Operating Instructions Manual

3.4.5

Heart Rate Controlled Programs

⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
There are four heart rate programmes available. Either select one of the three pre-set target heart
rates (55%, 75% or 90% of your maximum heart rate) or select TAG and enter a different target heart
rate manually. Your maximum heart rate is determined by the console depending on your age. For
these programmeswe recommend a chest strap.
1. Select the heart
programmes from the main menu by
tapping Target H. Rate in the main menu.
2. Select one of the user profiles (U0–U4).
3. Set age, height, weight and gender for the
selected user profile.
4. Select either 55%, 75%, 90% or TAG.
5. If you have selected TAG, you can set your
target value yourself.
6. Set the desired training time.
7. Tap on Start to start the program.
8. Tap the arrow buttons to increase or decrease the resistance.
9. Tap Pause to pause the program.
10. Tap Continue to resume the workout.
11. Tap Home to return to the main menu.
3.5

Recovery Function

1. To calculate your recovery heart rate, tap Recovery after training.
2. Grasp the hand pulse sensors.
After 60 seconds, your result will be displayed as a score (F1 –F6) where F1 is the best and F6 is the worst
result.
rate controlled
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