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PROGRAM MODE
1. Use UP or DOWN (Encoder) to select workout Program, choose P01 ,P02, P03-P12, and press MODE / ENTER
to select.
2. Use UP or DOWN (Encoder) to adjust load level (Drawing 10), preset value 1.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. During workout, user can also adjust load level by using
UP or DOWN (Encoder).
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
H.R.C MODE
1. Use UP or DOWN (Encoder) to select workout program, choose
2. Use UP or DOWN (Encoder) to select 55% (Drawing 11), 75% (Drawing 12), 90% (Drawing 13) or TAG (TARGET H.R.,
default: 100) (Drawing 14). When select TAG, use UP or DOWN (Encoder) to set value 30~230.
3. Use UP or DOWN (Encoder) to set workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
16
| COMPUTER OPERATION
Drawing 11
Drawing 13
Drawing 10
(H.R.C) and press MODE / ENTER to select.
Drawing 12
Drawing 14
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