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Exercise Guide - LifeSpan RBX-100 User Manual

Commercial recumbent bike

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VI. COMPUTER OPERATION
DISPLAY FUNCTION
ITEM
TIME
SPEED
RPM
DISTANCE
CALORIES
PULSE
WATTS
MANUAL
PROGRAM
USER PROGRAM
H.R.C.
WATT PROGRAM
KEY FUNCTION
ITEM
Up (Encoder)
Down (Encoder)
Mode/Enter
Reset
Start/Stop
Recovery
Body fat
DESCRIPTION
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with
each increment is 1 minute.
Count down - If training with preset Time, Time will count down from preset to 00:00.
Each preset increment or decrement is 1 minute between 00:00 to 99:00.
Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
Displays the Rotation Per Minute. Display range 0~15~999.
Accumulates total distance from 0.00 up to 99.99 KM or ML. The user may preset target
distance data by using UP/DOWN button.
Each preset increment or decrement is 0.1KM or ML between 0.00 to 99.90.
Accumulates calories consumption during training from 0 to maximum 9999 calories.
(This data is a rough guide for comparison of different exercise sessions which can not
be used in medical treatment.)
User may set up target pulse from 0 - 30 to 230; and computer buzzer will beep when
actual heart rate is over the target value during workout.
Display current workout watts. Display range 0~999.
Manual mode workout.
12 PROGRAM selection.
User creates resistance level profile.
Target HR training mode.
WATT constant training mode.
DESCRIPTION
Increase resistance level. Setting selection.
Decrease resistance level. Setting selection.
Confirm setting or selection.
Press and hold for 2 seconds, computer will reboot and start from user setting.
Reverse to main menu during preset workout value or stop mode.
Start or Stop workout.
Test heart rate recovery status.
In stop mode, press it for body fat measurement
COMPUTER OPERATION |
13

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