Workouts - Garmin Forerunner 410 Owner's Manual

Your Virtual Partner is a unique
tool designed to help you meet your
training goals. The Virtual Partner
competes with you every time you
and the timer are running.
If you make changes to the Virtual
Partner pace/speed before you start
the timer, those changes are saved.
If you make changes to the Virtual
Partner during the run, when the
timer is started, the changes will not
be saved when the timer is reset.
If you make changes to the Virtual
Partner during a run, the Virtual
Partner uses the new pace from your
location.
Changing the Virtual Partner
(VP) Pace
1. Touch and hold
Training Mode.
2. Tap the bezel to view the Virtual
Partner page.
Forerunner 410 Owner's Manual
training
to enter
3. Touch and drag clockwise to
increase the VP pace. Touch
and drag counter-clockwise to
decrease the VP pace.
4. To save the changes, tap the bezel
or wait for the page to time out.

Workouts

menu
Touch and hold
Training Workouts
>
type of workout right for you.
Training Mode
Virtual
Partner
You
> select
to choose the
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