Workouts; Following A Workout From Garmin Connect; Creating A Custom Workout On Garmin Connect; Sending A Custom Workout To Your Watch - Garmin FORERUNNER 165 Series Owner's Manual

Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. During your activity, you can view workout-specific data screens that contain workout step information,
such as the workout step distance or current pace.
On your watch: You can open the workouts app from the activity list to show all workouts currently loaded on
your watch (Customizing Activities and Apps,
You can also view your workout history.
On the app: You can create and find more workouts, or select a training plan that has built-in workouts and
transfer them to your watch
You can schedule workouts.
You can update and edit your current workouts.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account
Connect, page 62).
1 Select an option:
• Open the Garmin Connect app, and select
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.

Creating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account
Connect, page 62).
1 From the Garmin Connect app, select
2 Select Training & Planning > Workouts > Create a Workout.
3 Select an activity.
4 Create your custom workout.
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your watch

Sending a Custom Workout to Your Watch

You can send a custom workout you created with the Garmin Connect app to your watch
Workout on Garmin Connect,
1 From the Garmin Connect app, select
2 Select Training & Planning > Workouts.
3 Select a workout from the list.
4 Select .
5 Select your compatible watch.
6 Follow the on-screen instructions.
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(Following a Workout From Garmin Connect,
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(Sending a Custom Workout to Your Watch,
page 32).
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