Training Mode
Simple, interval, and heart rate
workouts are replaced each time you
create a workout of the same type.
Advanced workouts must be created
in Garmin Training Center.
noTe: While performing a
workout, tap the bezel to view more
data pages.
When you complete all steps in your
workout, the "Workout Finished"
message appears.
Ending a Workout Early
1. Press stop.
2. Press and hold reset.
Simple Workouts
Simple workouts can be based on the
following custom goals:
• Time
• Distance
• Calories
14
Setting Up a Simple Workout
1. Touch and hold
Training
Workouts
>
Type
2. Select the
workout.
Duration
3. Enter the
Do
Workout.
4. Select
5. Press start.
Heart Rate Workouts
noTe: To use heart rate workouts,
you must have a heart rate monitor
and you must enable your heart rate
monitor
(page
31).
You can use the device to train using
a specific heart rate zone or a custom
range of beats per minute (bpm). The
type and duration settings function
the same as a simple workout.
Forerunner 410 Owner's Manual
menu
> select
> Simple.
of simple
value.
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