Advanced Workouts - Garmin Forerunner 410 Owner's Manual

Training Mode
8. Select Do Workout.
9. Press start.
If you are doing a warm up or cool
down, press lap
warm-up lap to start your first
interval. At the end of your last
interval, the device automatically
starts a cool-down lap. When you are
finished cooling down, press
end your workout.
As you approach the end of each
interval, an alarm counts down the
time until a new interval begins.
To end an interval early, press the
lap/reset button.

Advanced Workouts

Advanced workouts can include
goals for each workout step and
varied distances, times, and calories.
Use Garmin Training Center to
create and edit workouts and transfer
them to your device. You can also
16
at the end of your
lap
to
schedule workouts using Garmin
Training Center. You can plan
workouts in advance and store them
on your device.
noTe: For more information about
transferring data to your device, see
page 8.
TIP: In time/date mode, tap the bezel
to view the scheduled workout for
enter
today. Press
Starting an Advanced
Workout
1. Touch and hold
Training Workouts
>
Advanced.
2. Select the workout.
Do Workout.
3. Select
4. Press start.
After you begin an advanced
workout, the device displays each
step of the workout, including the
Forerunner 410 Owner's Manual
to do the workout.
menu > select
>