F O R E R U N N E R 4 1 0 ® GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC...
WaRNiNg This product contains a non- replaceable lithium-ion battery. Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information.
Buttons ➊ ➋ ➌ ➊ time/date: touch and hold to enter time/date mode. ➋ GPS: touch and hold to enter GPS mode. Forerunner 410 Quick Start Manual ➌ menu: touch and hold to open the menu page. ➍ training: training mode. ➎ start/stop/enter: •...
Bezel tips • Touch the bezel firmly. • Touch the bezel on the outer ring, where the words appear, not the inner ring near the watch face. • Make each bezel selection a separate action. • Do not rest your finger or thumb on the bezel while using it.
Shutting Down To conserve battery power, you can shut down your Forerunner when you are not using it. 1. Touch and hold menu Settings System > > 2. Select Yes. Press and hold enter to turn on the Forerunner. Charging the Battery Your device ships with the power off to conserve the battery.
The length of time a fully charged battery will last depends upon usage. A fully charged battery can run the device with GPS on for up to 8 hours. See the owner’s manual for more information. Configure Your Device...
3. Stand still and do not begin moving until the locating satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages. Forerunner 410 Quick Start Manual Putting on the Heart Rate Monitor noTe: If you do not have a heart rate monitor, you can skip this step.
The Garmin logo should be right- side up. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5–10 minutes.
Bring your device within range (3 m) of your computer. ANT Agent automatically transfers data between your device and Garmin Connect or Garmin Training Center. noTe: If you have a lot of data, this may take a few minutes. Device functions are not available during data transfer.
In the USA, go to garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. In Europe, go to...
© 2010 Garmin Ltd. or its subsidiaries. Garmin , Garmin Training Center , and Forerun- ® ® , are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other ® countries. Garmin Connect , ANT , and ANT+ are trademarks of Garmin Ltd.