Creating Heart Rate Workout; Interval Workouts - Garmin Forerunner 410 Owner's Manual

Creating a Heart Rate
Workout
1. Touch and hold
Training > Workouts
Rate.
2. Select an option.
• Zone—The minimum and
maximum heart rate values
are automatically set based on
your heart rate zones
and page 41).
• Custom—allows you to
set your own minimum and
maximum heart rate values.
noTe: The minimum value
is 35 bpm. The maximum
value is 250 bpm. When
entering custom bpm values,
the minimum and the
maximum values must be at
least 5 bpm apart.
Type
3. Select the
workout.
Forerunner 410 Owner's Manual
menu
> select
> Heart
(page 33
of heart rate
4. Enter the Duration
5. Select Do Workout.
6. Press start.

Interval Workouts

You can create interval workouts
with your device. The intervals can
be based on time or distance for the
run and rest portions of the workout.
Creating an Interval Workout
1. Touch and hold
Training Workouts
>
Interval.
Type
2. Select the
workout.
Duration
3. Enter the
Rest
4. Select the
Duration
5. Enter the
6. Enter the Reps
7. Select Warmup Yes
Cooldown Yes
Training Mode
value.
menu > select
>
of interval
value.
Type.
value.
value.
and
(optional).
15