Syncing Activities And Performance Measurements; Workouts; Following A Workout From Garmin Connect; Starting A Workout - Garmin Instinct 2 - dezl Edition Owner's Manual

Syncing Activities and Performance Measurements

You can sync activities and performance measurements from other Garmin devices to your Instinct 2 watch
using your Garmin Connect account. This allows your watch to more accurately reflect your training and fitness.
For example, you can record a ride with an Edge
on your Instinct 2 watch.
Sync your Instinct 2 watch and other Garmin devices to your Garmin Connect account.
TIP: You can set a primary training device and primary wearable in the Garmin Connect app
Status, page 38).
Recent activities and performance measurements from your other Garmin devices appear on your Instinct 2
watch.

Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. During your activity, you can view workout-specific data screens that contain workout step information,
such as the workout step distance or average step pace.
On your watch: You can open the workouts app from the activity list to show all workouts currently loaded on
your watch (Activities and Apps,
You can also view your workout history.
On the app: You can create and find more workouts, or select a training plan that has built-in workouts and
transfer them to your watch
You can schedule workouts.
You can update and edit your current workouts.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account
Connect, page 78).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.

Starting a Workout

Before you can start a workout, you must download a workout from your Garmin Connect account.
1 From the watch face, press GPS.
2 Select an activity.
3 Hold MENU.
4 Select Training > Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
6 Select Do Workout.
7 Press GPS to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
Training
® bike computer, and view your activity details and recovery time
page 7).
(Following a Workout From Garmin Connect,
(Unified Training
page 39).
(Garmin
39