Courses - Garmin Forerunner 410 Owner's Manual

name of the step, the goal (if any),
and current workout data.
As you approach the end of each
step, an alarm counts down the time
until a new step begins.
Ending an Advanced Workout
Early
lap/reset
Press the
Deleting an Advanced
Workout
1. Touch and hold
Training Workouts
>
Advanced.
2. Select the workout.
Delete Workout
3. Select
4. Press quit to exit.

Courses

Another way you can use the device
for custom training is to follow
courses based on a previously
Forerunner 410 Owner's Manual
button.
menu > select
>
> Yes.
recorded activity. You can follow
the course trying to match or exceed
previously set goals. You can also
race against the Virtual Partner when
training with courses.
Creating Courses
Use Garmin Connect or Garmin
Training Center to create courses and
course points and transfer them to
your device.
noTe: For more information about
transferring data to your device, see
page 8.
1. Touch and hold
Training > Courses.
2. Select a course from the list.
Do Course.
3. Select
4. Press start. History is recorded
even if you are not on the course.
When you are following a course in
training mode, tap the bezel to view
Training Mode
menu
> select
17