Garmin Forerunner 410 Owner's Manual
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Garmin Forerunner 410 Owner's Manual

Gps-enabled sports watch with wireless sync
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owner's manual
F O R E R U N N E R
4 1 0
®
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

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Summary of Contents for Garmin Forerunner 410

  • Page 1 F O R E R U N N E R 4 1 0 ® GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC...
  • Page 2 10, and USB ANT Stick ™ ™ ™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd.

  • Page 3: Table Of Contents

    Go for a Run! ... Download Free Software ... Pair Your Computer and Device ... Transfer Data to Your Computer ... Forerunner 410 Owner’s Manual Time/Date Mode ... Time Options ... Training Mode ... About the Training Page ... Sport Mode ...
  • Page 4 GSC 10 ... Appendix ... Resetting the Device ... Clearing User Data ... Updating Software Using Garmin Connect ... Battery Information ... Declaration of Conformity ... Software License Agreement... Troubleshooting ... Heart Rate Zone Table ... Index ... Forerunner 410 Owner’s Manual...

  • Page 5: Introduction

    Contact Garmin Product Support if you have any questions while using your product. In the USA, go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000.

  • Page 6: Caring For The Device

    Back up important user data by transferring it to Garmin Connect or Garmin Training Center. See Water Immersion This device is not intended to be used while swimming.

  • Page 7: Getting Started

    Double press: press two fingers on two areas on the bezel to turn on the backlight. Forerunner 410 Owner’s Manual Touch and drag (scroll): finger on the bezel and drag it around the bezel to scroll through the menu options or to increase or decrease values.

  • Page 8: Bezel Tips

    • Press to exit a menu or page. • Press to exit power save mode. Bezel Tips • Touch the bezel firmly. • Touch the bezel on the outer ring, where the words appear, not the inner ring near the watch face. Forerunner 410 Owner’s Manual...

  • Page 9: Locking Bezel

    Forerunner 410 Owner’s Manual While in power save mode, you can view the time of day, turn on the backlight, and use the ANT+ computer connection.

  • Page 10: Charging The Battery

    Charging clip The length of time a fully charged battery will last depends upon usage. A fully charged battery can run the device with GPS on for up to 8 hours. Forerunner 410 Owner’s Manual Contacts...

  • Page 11: Configure Your Device

    To set the correct time of day and begin using the device, you must acquire GPS satellite signals. It may take a few minutes to acquire signals. Forerunner 410 Owner’s Manual noTe: To turn off the GPS receiver and use the device indoors, see page noTe: You cannot acquire satellites in power save mode.

  • Page 12: Putting On The Heart Rate Monitor

    ➋ 3. Wrap the strap around your chest, and connect it. The Garmin logo should be right- side up. 4. Bring the Forerunner within range (3 m) of the heart rate monitor.

  • Page 13: Go For A Run

    TIP: Set your maximum heart rate and resting heart rate in User Profile. Use Garmin Connect or Garmin Training Center to customize your heart rate zones. For instructions on using accessories, page Go for a Run! TIP: Set your user profile so the device can calculate calories correctly.

  • Page 14: Transfer Data To Your Computer

    Bring your device within range (3 m) of your computer. ANT Agent automatically transfers data between your device and Garmin Connect or Garmin Training Center. noTe: If you have a lot of data, this may take a few minutes. Device functions are not available during data transfer.

  • Page 15: Time/Date Mode

    Tap the bezel to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) Forerunner 410 Owner’s Manual Time Options Touch and hold to enter Settings menu > select >...

  • Page 16: Training Mode

    2. Select one of the following options: • • to change the sport mode. , heart rate zones, and ® menu > select > options > Auto Custom Pace—pauses timer automatically when your speed drops below a specified value. Forerunner 410 Owner’s Manual ®...

  • Page 17: Auto Lap

    (every 2 miles or major hill, for example). Setting Auto Lap menu 1. Touch and hold Training > options Forerunner 410 Owner’s Manual 2. Select value or an option: • • • 3. Press noTe: When doing a course, use By Position >...

  • Page 18: Auto Scroll

    Changing speed units does not change your custom data fields (page Virtual Partner Touch and hold Training Partner menu > select > options > Speed 23). ® menu > select options Virtual > > > on. Forerunner 410 Owner’s Manual Units.

  • Page 19: Workouts

    1. Touch and hold Training Mode. 2. Tap the bezel to view the Virtual Partner page. Forerunner 410 Owner’s Manual 3. Touch and drag clockwise to increase the VP pace. Touch and drag counter-clockwise to decrease the VP pace.

  • Page 20: Simple Workouts

    You can use the device to train using a specific heart rate zone or a custom range of beats per minute (bpm). The type and duration settings function the same as a simple workout. Forerunner 410 Owner’s Manual > select > Simple. value.

  • Page 21: Creating Heart Rate Workout

    5 bpm apart. Type 3. Select the of heart rate workout. Forerunner 410 Owner’s Manual 4. Enter the 5. Select > select 6. Press start. > Heart Interval Workouts You can create interval workouts with your device.

  • Page 22: Advanced Workouts

    Advanced Workouts Advanced workouts can include goals for each workout step and varied distances, times, and calories. Use Garmin Training Center to create and edit workouts and transfer them to your device. You can also schedule workouts using Garmin Training Center. You can plan workouts in advance and store them on your device.

  • Page 23: Courses

    Another way you can use the device for custom training is to follow courses based on a previously Forerunner 410 Owner’s Manual recorded activity. You can follow the course trying to match or exceed previously set goals. You can also race against the Virtual Partner when training with courses.

  • Page 24: Deleting A Course

    Deleting a Course 1. Touch and hold start Training 2. Select a course from the list. 3. Select Delete 4. Select quit 5. Press Forerunner 410 Owner’s Manual menu > select > Courses. Course. to delete the course. to exit.

  • Page 25: Gps Mode

    GPS accuracy appears at the bottom of the page. GPS—turn GPS on or off (for indoor use). Forerunner 410 Owner’s Manual noTe: When GPS is off, speed and distance data are not available, unless you are using the foot pod.

  • Page 26: About Gps

    24 satellites. GPS works in any > select weather conditions, anywhere in the world, 24 hours a day. There are no subscription fees or setup charges to use GPS. For more information, go to www.garmin.com/aboutGPS. Forerunner 410 Owner’s Manual...

  • Page 27: History

    When the memory is full, your oldest tracklog data is overwritten. Upload your history to Garmin Connect or Garmin Training Center periodically to keep track of all of your data (page...

  • Page 28: Viewing Activities

    1. Touch and hold History 2. Press Viewing Goals > select Using Garmin Connect, you can set up different types of goals and send them to your device. Your device keeps track of your progress toward the goals. 1. Touch and hold History 2.

  • Page 29: Settings

    • Training 1 (always shown) • Training 2 • Training 3 • Heart Rate (only appears when the device is receiving heart rate data) Forerunner 410 Owner’s Manual Setting Data Fields menu 1. Touch and hold Settings Data Fields.
  • Page 30 Average percentage of %Max ** maximum heart rate for the run. HR–Avg %HRR ** Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run. HR–Lap ** Average heart rate for the lap. Forerunner 410 Owner’s Manual...
  • Page 31 Heading Current direction you are traveling. Laps Amount of laps completed. Pace * Current pace. Forerunner 410 Owner’s Manual Data Field Description Pace–Avg * Average pace for the run. Pace–Lap * Average pace in the current lap. Pace–Last...

  • Page 32: User Profile

    Set Alarm—turn alarm on or off. When the alarm is on, tap the bezel in time/date mode to view the alarm time. Set Time—use the bezel to set the alarm time. Type—set the alarm occurrence to Daily or once. Forerunner 410 Owner’s Manual...

  • Page 33: Time

    > select Settings > Time. Time Format—select 12 Hour Hour. Forerunner 410 Owner’s Manual Time Zone—select your time zone or a nearby city. DST (Daylight Saving Time)—select Yes, no, or Auto. The Auto setting automatically adjusts the time for daylight saving based on your time zone.

  • Page 34: Ant

    Use a short backlight setting to conserve battery power. Brightness—adjust the brightness. ANT+ Metric Accessories page 31 accessories. to press Keys and Alerts to turn on to always have for information about Forerunner 410 Owner’s Manual...
  • Page 35 5. When the ANT Agent finds your device, ANT Agent displays the unit ID and asks you if you want to pair. Select yes. Forerunner 410 Owner’s Manual 6. Your device should display the same number ANT Agent displayed. If so, select your device to complete pairing process.
  • Page 36 2. In the receiving device, touch and menu hold > select AnT+ Unit to Unit > The sending device connects to the receiving device and sends the data. Settings > Settings > > Receive. Forerunner 410 Owner’s Manual...

  • Page 37: Using Accessories

    Pairing is connecting ANT+ accessories, such as the heart rate monitor, with your device. The pairing process only takes a few Forerunner 410 Owner’s Manual seconds when the accessories are activated and functioning correctly. When paired, your device only receives data from your accessory, even if you are near other accessories.

  • Page 38: Status Icons

    • Move away from sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with your heart rate monitor. Sources of interference may include very Forerunner 410 Owner’s Manual...

  • Page 39: Heart Rate Zones

    (see page 26). Forerunner 410 Owner’s Manual You can also customize your heart rate zones in your user profile of Garmin Connect or Garmin Training Center. After customizing your heart rate zones, transfer data to your device.
  • Page 40 Caring for the Heart Rate Monitor noTe: Unsnap the module before cleaning the strap. Rinse the strap after every use. Hand wash the strap in cold water with a mild detergent after every five uses. Forerunner 410 Owner’s Manual...

  • Page 41: Foot Pod

    For best results, the foot pod should be calibrated using the inside lane of a regulation track. A regulation track (2 laps = 800 m) is more accurate than a treadmill. Forerunner 410 Owner’s Manual 1. Touch and hold Settings Foot Pod >...

  • Page 42: Gsc 10

    1. Touch and hold Settings Bike Sensor > 2. Select size. Select determine your wheel size. 31). Forerunner 410 Owner’s Manual menu > select > AnT+ > Accessories > Calibration. Manual to enter the wheel...

  • Page 43: Appendix

    Garmin Connect Web- enter based software. If there is new software available, Garmin Connect alerts you to update the device software. Follow the instructions to update the software. Make sure your device stays in range of the computer during the update process.

  • Page 44: Declaration Of Conformity

    FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited license to use the software embedded in this device (the “Software”) in binary executable form in the normal operation of the product.
  • Page 45 Software, for which source code is not provided, are valuable trade secrets of Garmin and/ or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers.

  • Page 46: Troubleshooting

    The device overwrites the oldest detailed data if you do not is missing from my transfer it to your computer. Transfer data regularly to avoid device. losing data. enter GPS. Make sure page quit simultaneously Press is set to On. page 31). Make sure Forerunner 410 Owner’s Manual...

  • Page 47: Heart Rate Zone Table

    Heart Rate or Resting Heart Rate 1 50–60% 2 60–70% 3 70–80% 4 80–90% 5 90–100% Forerunner 410 Owner’s Manual Perceived Exertion Relaxed, easy pace; rhythmic breathing Comfortable pace; slightly deeper breathing, conversation possible Moderate pace; more difficult to hold conversation Fast pace and a bit uncomfortable;...

  • Page 48: Index

    USB elevation data fields erase all data Forerunner 410 Owner’s Manual foot pod calibrating 35, 36 force send Garmin Connect iii, 37 Garmin Training Center goals 19, 20, 24...
  • Page 49 Forerunner satellite page satellite signals screen contrast send all data Forerunner 410 Owner’s Manual sensors, pairing shutting down simple workouts software downloads iii, 7 software update software version speed data fields...
  • Page 52 For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd.

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