GoFit GO SLIDES Training Manual page 7

GO SLIDES EXERCISE
Lateral Lunge ( One Slide )
START POSITION - Using one Go Slide, Stand
with your feet hip-width apart and your arms bent
at a 90 degree angle.
MOVEMENT - As you slide your foot out
laterally, hinge forward at your hips and
bend your knee on the standing leg (try to
keep your knee in line with your toes). Slide
your foot back to start position. Repeat.
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