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FoamRoller
GoFit FoamRoller Manuals
Manuals and User Guides for GoFit FoamRoller. We have
1
GoFit FoamRoller manual available for free PDF download: Training Manual
GoFit FoamRoller Training Manual (15 pages)
Brand:
GoFit
| Category:
Fitness Equipment
| Size: 3 MB
Table of Contents
Table of Contents
2
Introduction & Guidelines
3
Upper Back
4
Latissimus Dorsi, Triceps, Teres Major
5
Hip Flexor
5
Shins
6
Glute Massage - Piriformis
6
Glutes
7
Hamstrings
8
Quads
9
IT Band
10
Calves
11
Adductors (Inner Thigh)
12
Lat Stretch and Reach
13
Notes
14
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