GoFit GLUTE BLASTER Training Manual
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GoFit GLUTE BLASTER Training Manual

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Read and follow all information
before use. Serious injury or
fatality may occur.

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Summary of Contents for GoFit GLUTE BLASTER

  • Page 1 Read and follow all information before use. Serious injury or fatality may occur.

  • Page 2: Table Of Contents

    GLUTE BLASTER TABLE OF CONTENTS WARNING ..........................2 Usage and Care ........................3 Instructions and Guidelines .................... 4-5 GLUTE BLASTER EXERCISES Glute Kick Ups ........................6 Toe Touches ........................7 Kick Outs ..........................8 Spider Man .........................9 Leg Lifts ..........................10 In & Outs ...........................11 Flutters ..........................12 Abdominal Crunch ......................13...

  • Page 3: Warning

    You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials.

  • Page 4: Usage And Care

    MAINTENANCE AND CARE • The Glute Blaster is not a toy; keep out of reach of children. If allowing anyone under 18 to use it • Clean the Glute Blaster and Knee Pad with a soft cloth, for exercise purposes they must have constant mild soap and warm water.

  • Page 5: Instructions And Guidelines

    GLUTE BLASTER INSTRUCTIONS ATTACHING & ADJUSTING GLUTE BLASTER: 1. Pull belt through buckle so the Glute Blaster logo is facing out. 2. Tighten belt until it is comfortable around your waist or hips, then fasten Velcro. Be sure that the buckle is resting on either side of your hip, and not directly on it.
  • Page 6 For other GoFit products, visit your local retailer, or go to www.gofit.net and see our entire product line and more. The Glute Blaster, ideal for toning and strengthening lower body muscles, is intended as only part of your total exercise regimen. As you advance, always improve your technique and form before increasing repetitions or pushing your physical limitations.

  • Page 7: Glute Blaster Exercises

    GLUTE BLASTER EXERCISES Glute Kick Ups STARTING POSITION - With both knees on the knee pad, fold forward and place your body weight onto your forearms. Pull your belly button to your spine while maintaining a tight core. Raise your right leg to a bent 90-degree angle.

  • Page 8: Toe Touches

    GLUTE BLASTER EXERCISES Toe Touches MOVEMENT - Lightly tap your toe to the floor and raise back STARTING POSITION - With both knees on the knee pad, fold to Starting Position. This equals 1 rep. Continue with remaining forward and place your body weight onto your forearms. Pull repetitions and repeat exercise on your other leg.

  • Page 9: Kick Outs

    GLUTE BLASTER EXERCISES Kick Outs MOVEMENT - Press your right leg out behind you, then bring STARTING POSITION - With both knees on the knee pad, fold your knee back down to Starting Position, but barely touch the forward and place your body weight onto your forearms. Pull knee pad.

  • Page 10: Spider Man

    GLUTE BLASTER EXERCISES Spider Man MOVEMENT - Bend your leg and bring your right knee to your STARTING POSITION - Place your hands on the knee pad and right elbow. Return to High Plank and then bring your left knee push yourself up to High Plank position.

  • Page 11: Leg Lifts

    GLUTE BLASTER EXERCISES Leg Lifts MOVEMENT - The movement does not have to be a big STARTING POSITION - Place your knee pad under your glutes movement. Raise both legs as high as it is comfortable for you, and hips. Push yourself up onto your elbows (elbows should then return to Starting Position.

  • Page 12: In & Outs

    GLUTE BLASTER EXERCISES In & Outs Legs In Legs Out MOVEMENT - This is a slow and controlled movement. Keep STARTING POSITION - Place your knee pad under your glutes your legs straight and open your legs out (past hip-width) as far and hips.

  • Page 13: Flutters

    GLUTE BLASTER EXERCISES Flutters MOVEMENT - Alternate legs up and down while maintaining STARTING POSITION - Place your knee pad under your glutes a strong Starting Position. No matter the size or speed of your and hips. Push yourself up onto your elbows (elbows should Flutters, keep a steady and controlled rhythm.

  • Page 14: Abdominal Crunch

    GLUTE BLASTER EXERCISES Abdominal Crunch STARTING POSITION - Place your knee pad under your glutes and hips. Place your hands behind your head and raise both legs to a 90-degree angle. Pull your belly button to your spine while maintaining a tight core.

  • Page 15: Bicycle Crunch

    GLUTE BLASTER EXERCISES Bicycle Crunch MOVEMENT - Bend your left leg and bring your knee towards STARTING POSITION - Place your knee pad under your glutes your core and oblique crunch so that your right elbow meets and hips. Put your hands behind your head and extend both your knee to the best of your ability.
  • Page 16 This product is not intended for commercial use. Go to www.gofit.net for product information. ©2016 GOFIT, LLC, TULSA, OK, USA. All rights reserved. MADE IN CHINA. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical,...

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