GoFit Broak Benter Manuals

Manuals and User Guides for GoFit Broak Benter. We have 1 GoFit Broak Benter manual available for free PDF download: Training Manual

GoFit Broak Benter Training Manual

GoFit Broak Benter Training Manual (23 pages)

Brand: GoFit | Category: Fitness Equipment | Size: 1 MB

Table of Contents

Table of Contents
2
Warning 1A
3
Introduction 2A
4
Usage Instructions 3A-4A
5
Exercise Program 5A
7
Modified V-Sit
8
V-Sit
9
Double Crunch
10
Basic Crunch
11
Two-Foot Balance
12
Two-Foot Balance with Squat
13
Single Leg Balance
14
Walking Lunge
16
Glute Bridge with Upper Body Instability
17
Low Plank
18
High Plank
19
Side Plank
20
Inverted Oblique Crunch
21
Push-Ups
22

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