GoFit GO SLIDES Training Manual page 3

• For upper body exercises—DO NOT use the Go Slides if you
have shoulder or back injuries. Sedentary individuals should
not use the Go Slides until core strength is developed to
avoid injury.
• NEVER leave the Go Slides unattended as it could pose
a hazard to children and pets. To avoid accidents, store the
Go Slides out of the reach of children and keep away from
pets when not in use.
• The Go Slides are not a toy; it is not intended for use by
children. If allowing anyone under 18 to use it for exercise
purposes they must have constant adult supervision.
• ALWAYS inspect the Go Slides and components before
every use. If you find any cracks or defects that would
jeopardize function or safe usage, discontinue use
immediately.
• The Go Slides may be used indoors on soft surfaces such as
carpet, and hard surfaces such as wood floors. Be sure to
apply Slider Booties if using Go Slides on hard surfaces.
• Make sure you have adequate clearance in the area around
the Go Slides where you are using it. It should be a clean,
level surface.
IMPORTANT: Read and follow all warnings
and information before using this product, to
reduce the risk of serious injury or fatality.
• Before each use remove any sharp objects from the exercise area
• GoFit, LLC is not responsible for any personal property damage
• When first attempting any exercise shown, use caution while
• Be sure to wear appropriate exercise clothing and footwear such
• Use Go Slides only as shown/illustrated/intended.
• Go Slides could pose a falling hazard.
• The Go Slides are not recommended for use during pregnancy.
MAINTENANCE AND CARE
• Clean the Go Slides with mild soap and warm water.
• Keep the Go Slides out of direct sunlight. The Go Slides should
GO SLIDES USAGE & CARE
that might impede the Go Slides from sliding properly,
or may cause injury.
that may occur while using the Go Slides or any object coming
into contact with the Go Slides.
determining your physical limitations.
as sneakers or exercise shoes.
DO NOT use abrasive or chemical cleaners.
not be placed anywhere where they would be exposed to extreme
high or low temperatures or heat sources.