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Summary of Contents for GoFit GO SLIDES
- Page 1 IMPORTANT: Read and follow all warnings and information before using this product, to reduce the risk of serious injury or fatality.
- Page 2 You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials.
- Page 3 • The Go Slides are not a toy; it is not intended for use by • Be sure to wear appropriate exercise clothing and footwear such children. If allowing anyone under 18 to use it for exercise as sneakers or exercise shoes.
- Page 4 GO SLIDES USAGE SOFT SURFACES— NO SLIDER BOOTIES NECESSARY Go Slides may be used on soft or hard surfaces. Recommended on carpet. The included Slider Booties allow the slides to move smoothly over hard surfaces. HARD SURFACES—USE WITH SLIDER BOOTIES Only recommended on hard wood, or smooth concrete, laminate, or tiled floors.
- Page 5 RECOMMENDED WORKOUT GUIDELINES The Go Slides are an ideal total body workout with a main focus of your core and lower body. We recommend that you include the Go Slide exercises as part of your complete exercise regimen. As you advance in using this tool, always improve your technique and form before increasing your repetitions or pushing your physical limitations.
- Page 6 GO SLIDES EXERCISE Reverse Lunge ( One Slide ) START POSITION - Using one Go Slide, stand with your feet close together and arms bent at a 90 degree angle. MOVEMENT - Slide your foot behind you so that you are in a lunge position...
- Page 7 GO SLIDES EXERCISE Lateral Lunge ( One Slide ) START POSITION - Using one Go Slide, Stand with your feet hip-width apart and your arms bent at a 90 degree angle. MOVEMENT - As you slide your foot out laterally, hinge forward at your hips and bend your knee on the standing leg (try to keep your knee in line with your toes).
- Page 8 GO SLIDES EXERCISE Quadruped w/ Extension ( One Slide ) START POSITION - You will begin on your hands MOVEMENT - Simultaneously slide your foot ADVANCED OPTIONS and knees with a Go Slide under one foot. Slide behind you as you extend your arm in front of you, 1) Alternate sliding your foot back and the laterally.
- Page 9 GO SLIDES EXERCISE Quadruped Hip Abduction/Adduction START POSITION - You will begin on your hands and knees with a Go Slide under each knee. Be sure that your knees are under your hips and hands are in line with your shoulders.
- Page 10 GO SLIDES EXERCISE Plank—One Knee In ( One Slide ) START POSITION - With a Go Slide under one foot, raise up into a high plank. Feet will be spread hip-width apart and your hands should be in line with your elbows.
- Page 11 GO SLIDES EXERCISE Knee Tuck START POSITION - With a Go Slide under each foot, raise up into a high plank. Keep feet close together and your hands in line with your elbows. MOVEMENT - Tuck your knees and slide both feet towards your...
- Page 12 GO SLIDES EXERCISE Pike START POSITION - With a Go Slide under each foot, raise up into a high plank. Keep feet close together and your hands in line with your elbows. MOVEMENT - Keeping your legs straight, simultaneously hinge at your hips and slide both feet towards your hands, then slide your feet back to start position.
- Page 13 GO SLIDES EXERCISE Modified Push Up Fly—One & Two Slider Options ONE SLIDER: START POSITION - Begin in kneeling push up position with a Go Slide under one hand. MOVEMENT - As you lower down into your push up, slide your hand out laterally until your elbows are bent at a 90 degree angle.
- Page 14 GO SLIDES EXERCISE Modified Hamstring Curl START POSITION - You will begin lying on your back, arms out to your sides, and knees bent up with a Go Slide under each heel. MOVEMENT - Raise your bottom off the floor into a bridge position.
- Page 15 GO SLIDES EXERCISE Eccentric Hamstring Curl ( One Slide ) Advanced Exercise START POSITION - You will begin lying on your back, arms out to your sides, one knee bent up with a Go Slide under your heel and the opposite leg is elevated and bent at a 90 degree angle.
- Page 16 Go to www.gofit.net for product information. ©2017 GoFit, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or me- chanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of GoFit, LLC.
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