GoFit GoVibe Training Manual
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GoFit GoVibe Training Manual

Vibrating massage roller
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©2018 GoFit, LLC. All rights reserved. No part of this publication may be reproduced or transmitted
in any form or by any means, electronic or mechanical, including photocopying, recording, or any
other information storage and retrieval system, without the written permission of GoFit, LLC.
Training
Manual
WARNING
IMPORTANT: Read and follow all warnings
and information before using this
product to reduce the risk of injury.

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Summary of Contents for GoFit GoVibe

  • Page 1 Shop select retailers worldwide or visit us at www.gofit.net to find your total home-fitness solution. ©2018 GoFit, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any WARNING IMPORTANT: Read and follow all warnings other information storage and retrieval system, without the written permission of GoFit, LLC.

  • Page 2: Table Of Contents

    Shins ..............6 through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwith- Abducdtors (IT Band) ..........8 standing any other person in the Materials appearing to endorse or recommend the Materials.

  • Page 3: Warnings

    • NEVER IMMERSE IN WATER. KEEP LIQUIDS AWAY FROM END dropped, damaged, or immersed in water. Contact gofit.net for PANELS—ESPECIALLY VENT HOLES SWITCHES OR PORTS. replacement (if within warranty) or further information.

  • Page 4: Usage Guidelines

    GoFit does not assume any responsibility Everyday life at work, home or on-the-go, can create tension, of any kind for improper use of this product that is not specified muscle soreness and muscle tissue trigger points.

  • Page 5: Operating Instructions

    Operating Instructions Features and Components AC Recharger Port Power Button Dense, durable closed cell foam stands up to long term use and 1: Insert small plug of recharger On: Press and hold button is optimal for deep tissue massage. Variegated grooves promote muscle blood flow, while targeting trigger point release.

  • Page 6: Specifications And Warranty

    Repeat the movement as needed. One Year Limited Warranty: GoFit, LLC warrants that this specific product will be free of defects for up to one year from the original date of purchase. The product must have been purchased in new condition directly from GoFit or an authorized reseller.

  • Page 7: Upper And Lower Back

    Upper and Lower Back Muscles targeted: Back—latissimus dorsi, rhomboids, trapezius and lower lumber Starting position - Position the roller beneath Movement - Using your legs to control the move- your shoulder blades. Support your head with ment, slowly begin to roll on the roller until it is your hands (ensuring not to pull the head and at your lower back.

  • Page 8: Glutes

    Glutes Quadriceps Starting position - Lie face down, placing both Starting position - Sit on the roller, positioning it legs (quadriceps) on the roller. Position the roller beneath the “meaty” portion of your lateral glute just above the knees to begin the movement. muscle on one side.

  • Page 9: Shins

    Shins Muscles targeted: Anterior tibialis (shins) Starting position - Begin by kneeling, placing Movement - Extending your legs, roll for the length the roller under both shins. Balance yourself by of your shins—from just below your knee to the top extending your arms 90 degrees, with your hands of your ankle.

  • Page 10: Abducdtors (It Band)

    Abductors (IT Band) Muscles targeted: Iliotibial band, lateral quads Starting position - While positioned to one side, Advanced massage exercise: place your hip (the one closest to the floor), on Starting position - While positioned to one side, the roller. Place your elbow of the same side, on place your hip (the one closest to the floor), on the the floor, supporting your upper body.

  • Page 11: Hamstrings

    Hamstrings Muscles targeted: Semimembranosus and semitendinosus Starting position - Sit on the the floor with legs Movement - Slowly begin to roll forward, bring- tegether and extended in front of you. Place the ing the roller from just behind your knees to just roller under your legs, behind your knees.

  • Page 12: Calves-Single Leg

    Calves—Single Leg Muscles targeted: Gastroc and soleus (calves) Movement - Lifting your bottom off the floor, Starting position - Position the roller under one slowly drive your body forward, rolling from the leg just behind the ankle. Place your hands to your akle to just below your knee.

  • Page 13: Calves-Both Legs

    Calves—Both Legs Muscles targeted: Gastroc and soleus (calves) Starting position - Position the roller Note: to increase pressure intensity, you may under your legs just behind the ankle. alsostack one leg on top of the other. Place your hands to your sides and To target the inside or outside of your calf slightly to the back, supporting your muscles, you may also point your toes in or out.

  • Page 14: Lat Stretch And Forearms

    Lat Stretch and Forearms Muscles targeted: Latissimus dorsi (lats) Starting position - Kneeling in front of the roller, Movement - Keeping your knees in place, roll place your forearms onto the roller with palms slowly forward by extending your arms, until the down.

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