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Table of Contents
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Summary of Contents for GoFit Resist-a-Bar
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Page 2: Table Of Contents
You agree that all persons appearing in these Middle-Anchored Exercises: Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers Split Stance Chest Press............10 of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials. - Page 3 • DISCONTINUE USE if Tubing or Bands becomes nicked or torn MAINTENANCE AND CARE • Clean the Resist-a-Bar using a soft cloth with mild soap and warm water. Be sure to remove all residue and water before use. • DO NOT use abrasive or chemical cleaners •...
- Page 4 This Training Manual is a reference guide for performing exercises with Always start your training at a level that will allow you to complete the the GoFit Resist-a-Bar, to be used with GoFit Rubber Resistance Training recommended reps and sets. For optimal results when exercising, only products as a modular component system.
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Page 5: Squat
Repeat reps. Remain in lunge position and stabilize. grip, palms forward. Press Bar overhead. Lower the Bar and step forward, returning your free foot to its original position. Repeat reps. Repeat reps with other leg. RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual... -
Page 6: Two-Legged Rdl
Hold Bar with close grip, Repeat reps. shoulders. Hold Bar using wide glutes as you return to the starting palms down. Arms should be position. Repeat reps. grip, palms forward. relaxed with Bar resting on thighs. RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual... -
Page 7: Kneeling Tricep Press
Hold Bar Slowly lower Bar to starting Hold the Bar behind your head with middle grip, palms up. position. Repeat reps. with close grip, palms up. Arms should be relaxed with Bar resting on thighs. RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual... -
Page 8: Lat And Tricep Press Down
Slowly let Bar raise to starting the Bar with arms extended return Bar to starting position. to-wide grip, palms down. position. Repeat reps. using middle grip, palms down. Repeat reps. RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual... -
Page 9: Stability Chop
Repeat reps. palms down, elbows bent. Repeat reps—do half of the Repeat reps facing the other direction recommended reps with your left and switching leg and arm positions. leg forward, then switch legs. RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual... -
Page 10: Stability Pull
Keeping left arm straight, pull right starting position. Repeat reps. arm toward your chest. Do reps Repeat reps facing the other direction with one arm, then switch arms. and switching leg and arm positions. RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual... -
Page 11: Stability Lift
Bar to starting position. and out away from the door. Slowly return using middle-to-wide grip, Repeat reps. to starting position. Repeat reps. palms down. Repeat reps facing the other direction and switching leg and arm positions. RESIST-A-BAR Training Manual RESIST-A-BAR Training Manual... - Page 12 No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of GoFit, LLC. RESIST-A-BAR Training Manual...
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