GoFit GO SLIDES Training Manual page 12

GO SLIDES EXERCISE
Pike
START POSITION - With a Go Slide under each foot, raise
up into a high plank. Keep feet close together and your
hands in line with your elbows.
MOVEMENT - Keeping your legs straight, simultaneously hinge
at your hips and slide both feet towards your hands, then slide
your feet back to start position. Repeat.
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