GoFit GO SLIDES Training Manual page 14

START POSITION - You will begin lying on
your back, arms out to your sides, and knees
bent up with a Go Slide under each heel.
MOVEMENT - Raise your bottom off the floor
into a bridge position. Slide one foot out until
your leg is straight, then slide your foot back.
Repeat on same side, or alternate your legs
while keeping your hips elevated.
ADVANCED OPTION
Slide both feet out and back to start
position simultaneously.
Modified Hamstring Curl
14
GO SLIDES EXERCISE