GoFit GO SLIDES Training Manual page 15

GO SLIDES EXERCISE
Eccentric Hamstring Curl ( One Slide )
Advanced Exercise
START POSITION - You will begin lying on your
back, arms out to your sides, one knee bent up
with a Go Slide under your heel and the opposite
leg is elevated and bent at a 90 degree angle.
MOVEMENT - Raise your bottom off the floor into
a bridge position. Slide your foot out until your leg
is straight as possible, then slide your foot back.
Repeat while keeping your hips elevated, then
switch sides.
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