GoFit GO SLIDES Training Manual page 10

GO SLIDES EXERCISE
Plank—One Knee In ( One Slide )
START POSITION - With a Go Slide under one foot, raise up
into a high plank. Feet will be spread hip-width apart and
your hands should be in line with your elbows.
MOVEMENT - Slide your foot towards corresponding elbow,
then slide your foot back to start position. Repeat.
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