GoFit GF-5W Quick Start Manual

FASTENING & ADJUSTING
1. Place "Ankle-Side" of weight against your leg around your ankle.
2. Pull Velcro strap THROUGH the metal rectangle ring for a secure fit.
3. Pull Velcro strap BACK OVER the metal rectangle and secure strap to itself.
The GoFit logo should be facing out.
*Adjust the strap to where the Ankle Weights are comfortable for you.
©2015 GoFit, LLC. Tulsa, OK Made In China. Log on to www.gofit.net for more details and product information. GoFit reserves the right to modify the product or content without notice.
WARNING: Exercise programs of any kind present an inherent danger to the participant. Serious or fatal injury can occur. Consult your doctor before beginning any exercise program. All GoFit equipment is intended to be used by adults only in the
manner shown/illustrated/ described. Anyone under the age of 18 should have adult supervision. Always read and follow all warnings and information (if included). Always use proper techniques and common sense when exercising. Always check your
equipment thoroughly for any sign of defect. If any defect is found, discontinue use immediately and contact customer service for further assistance. This product is not intended for commercial use.
ANKLE WEIGHTS
2
Outside/"Facing"-Side
1
Ankle-Side
3
Step 3—Different Angle